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April 2024 by Elizabeth Chwalk
I’ve been strength training with Andrew twice a week for almost a year, and it’s been great - I am stronger, my posture is better, and I’ve been free of injuries. Andrew creates specific workouts for clients and then switches them up every few weeks, so it stays fresh and challenging. I always learn something when I’m there, and he does a particularly good job of recommending stretches and other recovery exercises. Very grateful to have this business in Barrington!
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February 2023 by Janet Johnson
I can't say enough about how accommodating and knowledgeable Andrew has been in developing a fitness plan to fit my personal needs. With his background and expertise, he worked carefully and creatively to ensure the routines were challenging yet within my limits, and always with an easy, positive and supportive manner. Through his guidance not only have I gained overall strength, but the pain I had experienced in my hip for ages is now gone! I highly recommend EBSC.
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February 2023 by Robert Gray
Andrew & Nick are top notch professionals. They are highly knowledgeable and take great pride in their craft. Great facility & atmosphere
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February 2022 by Julie Haworth
I can highly recommend EBSC! Andrew is amazing at customizing a workout routine that fits my ability level. I have developed greater strength and balance (both goals) and I was commenting that I even noticed an improvement in my ability to shovel snow! The very best in the area!
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August 2021 by jackie senich
I started going to EBSC about four months ago and have noticed some major changes. I had persistent ankle and hip pain and both are practically gone. Andrew helped identify potential causes and ways to roll and worked around these areas until the pain was gone. I feel so much stronger and flexible. I can't recommend EBSC enough!
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April 2021 by kim holland
I highly recommend EBSC or as most of us know the gym as Andrew’s. My overall strength and flexibility of everyday movements has improved tremendously. I hit the golf ball further having the ability to do a full twist and hit through the ball. Tennis, skiing, walking, bike riding, lifting up kids, groceries & gardening supplies with ease. Andrew is very concerned about how your body is feeling each day and then will work on those areas monitoring the way you are doing each exercise. It is a gym where everyone can improve their strength and flexibility from high school kids to older adults. I strongly recommend you come in to discuss with Andrew how EBSC can work to improve your overall health and wellness.
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January 2021 by Maureen Maloney
I was looking for the best way to get the most of what little time I have to work out. A tennis friend recommended Andrew DiOrio of East Bay Strength & Conditioning in Barrington. I started with an assessment where Andrew took the time to understand what areas I wanted to work on. I started conditioning and training with him two times a week. After a few weeks I felt a difference in muscles I clearly hadn’t been using! With that came no more joint pain after two hours of tennis. Andrew started me off using rollers to break up knots in my muscles. I continue that practice daily and it’s made a huge difference in how I feel. I love the added bonus that I keep dropping pounds but it’s happening gradually because I’m changing my lifestyle. I can’t imagine not seeing a professional like Andrew — he is so knowledgable about anatomy and the results of training — he makes it interesting!Overall, I don’t feel like I’m working very hard at all but when I experience the results I’m so happy I made the call to get started with Andrew and East Bay S&T…
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October 2020 by Jeff S
As an older athlete and someone who travels a lot for work, loss of flexibility and pain were a constant in my life. Lower back hurt, leg muscles constantly in pain to a greater or lesser degree. Tough going up and down stairs. Andrew asked questions about my pain, my goals, and the reality of my life commitments. He listened and came up with a plan that has changed my life. I was motivated, but needed guidance. Sure I can watch You Tube fitness vids. But getting flexibility improvements and pain reduction means doing the moves correctly- relief and strength is in the details. Coaching matters. No one I've worked with does the details like Andrew and his team. Introduced me to rolling and what a revelation! Always asking how my body feels, and never pain for gain. It's easy to succeed here, and it really works. I strongly recommend EBSC.
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October 2020 by Matthew Heffner
If you’re looking to get into or maintain peak physical shape, you can’t go wrong with Andrew. His workouts will test you and yield both positive short and long-term results. It’s not a coincidence that I see clients in their sixties still exhibiting great mobility and strength. It further validates my confidence that my training with him is a good investment.
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August 2020 by Jenna Park
During the transition from just a high school athlete to the collegiate level I knew I needed to step up my training. Looking to get some personal work I did some research and found Andrew at EBSC and I never looked back! He worked with me to form my own individual workout program to reach my goals, and pushed me to work harder than I have before. I’m already seeing some results and improving! I can’t wait for my next season so I can finally see all that conditioning come into play. The EBSC community is so kind and uplifting and serves as a fantastic and welcoming environment for any and all that would like to join!
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October 2019 by Bianca Scola
I highly recommend Andrew DiOrio and the EBSC team! Their strength and conditioning programs really work!
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September 2019 by Jane Kaufman
They are great about recognizing your individual goals and working on them with you. Small groups, lots of personal attention
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May 2019 by Joseph DiOrio
I would definitely recommend anyone to east bay strength and conditioning Andrew has helped me in strengthening my lower back which has been an issue for many years even my chiropractor complimented the results which has eliminated my visits to him and his workouts are great.if your looking for the right place for help definitely give them a try
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April 2019 by erik warner
EBSC is Great! The staff is friendly, professional and knowledgeable. I have always had motivational issues when it comes to sticking to a workout routine, but these guys have made all the difference. I highly recommend East Bay Strength and Conditioning
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February 2019 by Douglas Johnson
We have been going to EBSC for almost a year. Both in our 60’s, we felt unsure what benefits we would achieve. We’ve lost 11 pounds between us, and have improved our strength, flexibility, and agility. Though we exercised every day and still do, the ever-changing, customized strengthening EBSC provides has really added big benefits to our regimen, and to our overall health and wellness. The staff thoughtfully addressed our aches and pains, and effectively reduced knee, shoulder, back and foot pain through their varied regimens.
