It's nice to start the day with the summer beach class (I found it to be more relaxing than a sweaty vinyasa) in the sand.
August 2019
Excellent class mornings (3x a week) to start the day focusedChallenging sequences in yoga poses, breathing, & alignment - building strength, balance, focus & calming the mindBeautiful space
November 2018
Excellent Breadth and Depth of Knowledge in the body's own healing abilities through practicing yoga. Thank you for the great class! Peace
Gary Karten E-RYT-500 Certified Yoga Instructor -I began my yoga journey in 1990 while studying Martial Arts. Yoga brought me to understand the power of healing after some serious injuries from competition in Tae Kwon Do. This journey opened my eyes to what I was searching for - I realized that yoga was the direction I needed to go full time to heal all the injuries that impacted my body. To find a full mind and body connection through this practice, Yoga. In 2007 I began my true yoga journey and realized the huge benefits of yoga. With the proper teaching & guidance, anyone is capable of healing through yoga practice. I began teaching immediately in 2007.
