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February 2025 by Christopher Connal
CrossFit WindRose has been my first experience with CrossFit and it’s been a very positive one. Excellent coaching, programming, and community. Highly recommend if you’re looking to lead a healthy lifestyle and have fun doing so!
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December 2024 by Darla Pichoff
Where to even start… CrossFit Windrose has improved my life in so many ways, making me mentally and physically stronger, developing friendships and being part of a community that can make you smile or laugh even on the darkest days. All you have to do is show up. Expert trainers who are there to help every step of the way- from form to nutrition to just caring about how you can reach your goals. There is nothing that can’t be accomplished here and I’m so happy to say it is my space where I get to focus on my health and well being. I consider myself so lucky to be able to workout with this amazing community. No matter where you are coming from or what your fitness level may be, get through the door and you will find yourself and embark on a journey to become the best version of you. Every day I walk through the door I know that I get to walk out slightly better than I was walking in. Thanks to Dave and all the amazing staff and community! My life is better because of you.
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December 2024 by Keven Rodriguez
This month last year, I reached out to David inquiring about the gym, programs and fee after completing my first Spartan Race. David reached out to me and we scheduled an informational session in which he went into details about CrossFit WindRose, how CrossFit works, your personal goals, etc. I left our meeting feeling good and shortly after, I signed up and it has been the BEST decision I’ve done (switching from traditional gym to CrossFit group workouts)!
It all looks intimidating at first but the coaches , the members, the environment and flexibility make it easy and enjoyable. The coaches are always there to help and give positive feedback. The members make the environment very family like and supportive. Windrose members just want to see everyone win/conquer the WOD! Lastly, the flexibility of scaling down your workout especially for beginners. There is always an option if you can’t do certain movements.
I can keep going on and on but you will have to just check it out yourself!
I highly recommend CrossFit Windrose!
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December 2024 by james etchells
Good morning, everyone.
I just want to thank everyone at CrossFit windrose for helping me with my fitness and health goals. Everyone e especially Dave have been so helpful. I especially love the group setting. I have never met a group of people more passionate about helping someone with their health and fitness goals then everyone at CrossFit windrose. For that I thank you.
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December 2024 by Francesca Gaudiana
Great atmosphere with even better people! Always look forward to my workouts here!
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December 2024 by Rebecca White
This has been one of the most welcoming CrossFit gyms I have experienced. I struggle from gym anxiety when I first go somewhere and within one workout that was gone. All the members and coaches are so kind and supportive. Each coach is willing to work with you if you have an injury and help modify so that you can still get the most out of your workout safely! CrossFit windrose has given me so much confidence in the strength I have!
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December 2024 by Mia Wild
CrossFit Windrose has become my home away from home. Every morning I get to start my day with the best people, best workout and best coaching staff! Very grateful to have found this community.
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December 2024 by Jeff
CrossFit can be an intimidating and often misunderstood lifestyle. That is the last thing you feel after five minutes of being in this gym. It was a truly welcoming experience and I’m glad to see that hasn’t changed at all after five years for my family being a part of this gym. The strides that the coaches and teammates go to ensure everyone feels welcome and realizes that we are all in this journey to our goals together is an inspiration and great to see at every class and community event the gym holds. Just take a chance and check it out you will not regret it. Dave has built something special at CrossFit wind rose and you should experience it firsthand! Thank you CrossFit Windrose see you soon!
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September 2024 by Zach Matook
By far the best experience I've ever had at a gym and I'm truly thankful that this is where I get to go every week! The best coaches, the best people, and overall just a fun time each class. Couldn't recommend it enough!
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September 2024 by Helena M Chmielinski
I can honestly say that this Crossfit Community has helped me through the continous process of living with grief. A parent who loses a child never stops grieving, but they can build the strength to keep living and honoring their child. Crossfit Windrose has helped me build the mental strength to do that everyday! The added benefit is the physical strength I have gained and the friends along the way. I can't thank these amazing coaches for their unique personalities and individual ways of connecting with us. I am hooked for life!
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September 2024 by Andrew Pluta
I spent only a few months working out here due to some inevitable scheduling conflicts in my personal life, I can’t say enough good things about this place and hope that I can make it back soon. Extremely welcoming and awesome training atmosphere regardless of what level you are at.
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September 2024 by Wade Chmielinski
CrossFit WindRose has made such a difference in my life. I'm 55 years old and in better shape than when I was 35. The coaches are friendly and knowledgeable. The people are supportive. Wherever you are in your fitness journey, I strongly recommend CrossFit windrose. You'll never regret it.
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September 2024 by Marina Bowen
I have nothing but good things to say about CF Windrose and all their coaches. They create a fun, welcoming environment for all fitness levels. They’ve helped me set and achieve goals I previously thought unattainable. Thanks CFWR!
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July 2024 by N M
I started my fitness journey with Dave, where I completed personal training with him three times a week for about three months. Dave helped me set obtainable and realistic fitness goals for myself that I wanted to accomplish by the summer. Not only did I crush my goals, but Dave also helped me find confidence in myself not only physically but mentally as well. I would recommend Dave to anyone and everyone, especially those that may be afraid to start their own fitness journey!
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March 2024 by Michael Atkin
My wife and I have been members at CrossFit windrose for a few years now. It’s a healthy way for us introverts to spend quality time together outside of the house.The gym makes a continuous reinvestment of time and resources to improving the member experience. There are always new options available - both for social/emotional and physical development!
