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December 2023 by Amanda Trogus
I absolutely love CrossFit Windrose! The inclusive culture is fantastic, and it's been instrumental in supporting my fitness goals. Beyond that, I've formed meaningful friendships with fellow members. Highly recommend for anyone looking for a supportive community and effective workouts.
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December 2023 by Gabriela Cline
First and foremost, the community at Crossfit Windrose is second to none. Secondly, this place is for everyone. Sometimes you might forfeit one aspect for another when joining a gym, but that is not the case here. The coaches are kind, knowledgeable, and meet you where you are in your fitness journey (and when it’s time, they challenge you to do better in all the right ways).Thank you to Dave, the owner, for making this place what it is.
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December 2023 by Matt Shaffer
I have been coming to CrossFit Windrose for over two years. I have enjoyed my time with CFW, they have helped me lose over 60 pounds, hit milestones in weightlifting and improved every aspect of my fitness. Dave and the other coaches check in with you, offer help at ever step during workouts and are genuinely friendly. You feel at home when you walk in, there is no judgement, everyone there has the same goal, to be better than when they walked in and CFW accomplishes that.
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December 2023 by A. Bernardo
I have tried many many workout programs, F45, Orange theory, cycling, personal training at other gyms, and going at it on my own, and I can whole heartedly say that Crossfit WindRose is the BEST I have ever done. You won'y get bored and the workouts are highly effective. The staff is extremely knowledgeable and each class includes a thorough warm up and review of the movements to ensure you won't get injured. 10/10 recommend : )
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December 2023 by Stephany Fernandez
There’s so much great to say about Windrose. From the welcoming atmosphere to the diversity in each and every class. The coaches and even the other members will literally find a way to help in any way. The biggest plus for me aside from the amazing ppl is that I’m able to bring my kids when I need to. There’s no excuse to not make it and that has helped me stay consistent and excited for what’s to come. Ps. There’s always something fun to do outside of the classes where we can gather up and get to know each other a bit more outside of our workout clothes.
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November 2023 by Erin DeLuca
Crossfit WindRose is an amazing community of people always encouraging and motivating each other to do their best, no matter their level of fitness. The coaches here go above & beyond at instructing members to make sure each movements are done correctly and effectively.
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November 2023 by Ella H
I would have to say that this is a great gym. I was a little intimidated being older than most members but Dave is the best mentor and all his coaches are awesome. Every week I go I can do something I couldn’t do the week before. You will never get hurt as they are always correcting form. So if you want to try a different gym that takes you out of your comfort zone this is the place to go!!
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November 2023 by NICHOLAS SWOPE
Joining Windrose has been one of the best decisions I’ve made on my journey to better my health. After years of not taking good care of my self getting the motivation to start going to the gym was a big step. Everyone at windRose has made this transition an enjoyable one. Every one I’ve worked out with has been great.
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November 2023 by Jannette Candela
I was looking for a new gym to call home….CrossFit Windrose checked all the boxes for me! From the coaches, members, and results so far, I am soooo glad I joined! Best decision ever!
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October 2023 by Jillian Bezila
I could write a book about how grateful I am to have stumbled across CrossFit WindRose. If you are looking to start your fitness journey as I was, please trust me, this is the place.
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August 2023 by Buddy Thayer
Such a tremendous coaching staff that work with you and help you to focus on fitness goals and modify workouts to tailor one's needs and limitations.
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March 2023 by Ana Montoya
Love it! Everyday I go in, I feel like I am with family! Everyone is nice, all the coaches are positive and encouraging. I highly recommend it! Been here every since they opened.
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March 2023 by Alexander M
Ive been a member of CFWR for over 2 years and have been doing CF for almost 8 years. The environment here is very accommodating to beginners and scales well for advanced athletes who need a bigger challenge. We do intramural competitions which are unique and keeps everyone engaged while having year round activities that are family friendly. Everyday is an engaging workout and they have a good schedule for people who work 9 to 5 and can’t spend all day in the gym. Highly recommended.
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March 2023 by Yajaira P
First time taking CrossFit classes and I was very nervous to start but everyone is very supportive and full of knowledge. The coaches push you to be your best and I'm starting to do things I never thought I could. Great place to be.
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March 2023 by Andrew Bianchi
It will be hard to summarize how positive an experience discovering CrossFit Windrose has been for me.- I was nervous walking through the doors.- Some of the movements I had never heard of- A lot of the movements I could barely do with just a bar.All of that melted away very quickly.Dave the owner and one of the coaches is an amazing individual. He is a very attentive coach and is willing to modify to anyone's needs. He never pushes beyond your comfort zone, but if you want to learn a movement and improve he is there to correct your form and help you.The entire community is supportive. It doesn't matter what shape you're in, whatever your personal best is, you'll have people sincerely cheering for you on your journey.I never thought I'd be someone who goes to the gym every day, but here I am. Over the past 6 months I have put on over 10lbs of muscle, done things I didn't know I ever would, and have met a lot of great people.If you find yourself at a 6AM class I'll probably be there to say hi and congratulate you on your new PR.If you're reading this, do yourself a favor and drop in for a class.
