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December 2022 by David Prince
I have been working with Liz now for over 2 months. I have been relatively athletic all my life, but I had never had the time to dedicate myself to a disciplined and well structured workout routine due to my career and raising/providing for my family.Now that I am semi-retired and over 60 I found the time to hire a personal trainer. I'm not sure how I got so lucky, but I consider myself very fortunate to have found Liz because I am absolutely positive she is the best of the best in her field.She is extremely knowledgeable in both training and nutrition aspects of her field. She has enough experience to know how to push you hard enough to improve while paying very close attention to good technique so as to avoid injuries.I think the best thing about my workouts with Liz is her enthusiasm. She is in extremely good shape herself and has a way to make me feel good about myself and inspires me to give that extra 10% each workout, each exercise and each set. I've made a lot of progress in just a few months and I owe a lot of that to the wide variety of exercises she has exposed me to.I have never regretted choosing Liz as my first and only personal trainer and am sincerely thankful for all her support.
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December 2022 by Connie Pangburn
Liz is very knowledgeable and is helping me to achieve my fitness goals. As a beginner she has taught me the safe and correct use of the gym equipment. She’s very goal-oriented and always motivates me and makes it fun. She has customized workouts that work for me and my schedule. I signed up for the 60-minute sessions hesitantly not knowing what to expect but they fly by. Not only has Liz customized a plan for me but during the hour she is constantly giving me nutrition tips, recipe suggestions and overall healthier living ideas. She’s the best!
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December 2022 by Gayle Brice Cox
I loved Liz from the moment I met her. I have worked out with Liz for a couple of years. Her depth and wealth of knowledge regarding our bodies is amazing!! I’ve had back issues for years. After some procedures, my doctor sent me to physical therapy. I knew when I ended PT I needed help to get even stronger. I found Liz, a God send! She started slow and gradually worked me up to the point where my back is the strongest it has been since my accident. Thank you Liz!!
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December 2022 by Roselle Williamson
I have worked with my trainer, Liz Reighard, for just over 3 years. I will be 84 this month (Dec. 2022). I began training with Liz in Nov. 2019 to be strong enough to care for my ill husband who died in August 2020. I continued training with her hoping to build bone density (test in January) due to osteoporosis. My workout nearly always helps the osteoarthritis, a serious issue. Liz always encourages, never criticizes!! She has become a good friend and she has been and is a blessing in my life.
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December 2022 by Joy Lynn
Shortly after I moved here, I was looking for something close to home to replace the Orange Theory workouts and yoga that I had been doing for many years. I saw a post about Pilates on the beach and that is where I met Liz. After only one class, I knew right away that she was an excellent coach and trainer and asked her about personal training. After I started training with her, and taking her TRX classes, I learned that she is not only a personal trainer, but also a personal health coach. For the last four months, she been guiding me on getting more protein in my diet, changing my eating habits, gaining strength, and improving my balance. The nutritional guidance and workout routines she has provided me with have helped me to lose 15 pounds and more than 18 inches. I have seen her train both men and women of all ages, and can highly recommend her.
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December 2022 by Shannan Hall
Liz is an excellent trainer. She is so knowledgeable and professional. I have learned so much from her about exercise and nutrition. I highly recommend her!
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December 2022 by VIRGINIA Myers
Liz is a very knowledgeable and professional personal trainer. She treats her clients with respect regardless at what level their goals are. Thanks Liz, I appreciate all you have done for me.
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December 2022 by Sharon Lewis
Liz has been a Godsend to me. I am learning and doing more then I ever dreamed possible for myage. She is patient and pushes me to be and do better in a highly professional manner. Thank you Liz.
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December 2022 by Wanda White
I have been working out with Liz for quite a few years and I highly recommend if anyone is looking for a Personal Trainer she is wonderful!
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October 2020 by Eileen Lindbergh
I have been working with Liz for two months. She is an outstanding personal trainer. I have lost 10 pounds as a result of her workouts and excellent eating plan. My strength and balance have improved. Each session is tailored to myspecific needs. I thought I would never loseweight or be able to improve physically dueto my age. Liz has proved me wrong!I highly recommend Liz as a personal trainer. She is extremely knowledgeable and a true professional in her field. She is also a great motivator and truly cares about her clients.Thanks Liz!Eileen Lindbergh
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January 2020 by Karen drakos
I have been working out with Liz to improve my overall strength and balance both in her weekly TRX class and personal training sessions. I am so pleased with my results and plan on continuing with Liz in 2020. I also have had my 87 year old Dad working out with Liz this year (twice/week) to improve his leg strength and balance. Dad can now get out of a chair without assistance and his balance has improved significantly. Liz is kind but tough in pushing Dad as he improves. I would highly recommend Liz as she is extremely knowledgeable and will tailor her training to your needs/injuries.
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January 2020 by Beth Colarusso
Liz is welcoming and knowledgeable. She listens to your concerns and goal. Liz devises a plan just perfect for you. I have known Liz for several years and would recommend her to anyone looking to improve their health and fitness.
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January 2020 by Terrie McDowell
Liz is a wonderful trainer, she cares about her clients well-being in healing the whole body and mind. Liz has been my trainer, encourager, accountability partner for the past six years. She has helped me in getting my body healthier and also helped me change my unhealthy eating habits and I’m very grateful.
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January 2020 by Sally Hale
Highly recommend Liz for her classes and personal training. Attended her class's for years, especially to enhance flexibility and balance. She encourages not only in class but also your personal lifestyle by sharing her experience and wealth of knowledge for healthy choices. My sister and I both give her two thumbs up.
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January 2020 by michele chastain
The most helpful, truly caring fitness trainer I've ever had the pleasure to work with. She is not a "one plan fits all" trainer, but instead Liz tunes into you and your specific needs, asks about your goals, then comes up with a personalized plan just for you, your fitness level, your body, your goals! She's encouraging and helps you get the job done. I highly recommend Liz.
