High Performance Gym is a highly regarded training center that offers a wide range of fitness and martial arts classes for both kids and adults. Known for its strong community and welcoming atmosphere, the gym provides solid BJJ/grappling classes, strength training tools, and strength & conditioning workouts. The instructors, including Clay and Elizabeth, are experienced, knowledgeable, and mindful, focusing on injury prevention and personalized training that meets individual needs and goals. The gym's no-nonsense coaching approach helps members improve not only their physical fitness but also their mental well-being, confidence, and self-defense skills. The team environment fosters friendships and support among members, making it feel like a family. The gym's flexible schedule is appreciated by working families, and the clean, well-maintained mats add to the positive experience. Many members have trained here for years and have seen significant growth in strength, skills, and confidence. The community is supportive and encouraging, with new members always welcomed with smiles and handshakes. Overall, High Performance Gym stands out as a top-notch fitness and martial arts facility in Upstate SC, where members can achieve their goals in a friendly, professional, and motivating environment.
Great gym with such a great environment of people to learn from! Coach Clay is the best and has the personality to work with everyone and get the best out of them. 1000% recommend to anyone kids or adults looking to get into a martial art!
April 2026
Welcoming environment, top notch coaching, and very clean facility. If you’re new to training or experienced I would highly recommend it! 🙏👊
March 2024
There is a reason this gym only has 5-star reviews. Clay and Elizabeth are both very knowledgeable and great trainers. The Jiu Jitsu is solid, the mats are cleaned regularly, and the team environment is great! This is a great place for achieving your fitness goals. The 5 star ratings testify to that.
