amazing place ! if you need to lose 2lbs or 100lbs this place has it ! beautiful scenery, great employees ! love this place give it a double thumbs
April 2023
The property, the food, the exercise program and the staff all combine to create a life changing program. I enjoyed my extended time there and I also like to revisit every year or so.
September 2022
Fit farm was an incredible experience. The staff makes hard work fun and def keeps you motivated. Excellent accommodations, gyms and grounds. Already looking for another week to go back.
Welcome to Fit Farm at Rock Springs, the premier fitness center in Middle Tennessee. We aim to help you achieve your health and wellness goals in a supportive and motivating environment. Located on a tranquil 200-acre farm, our retreat center features 80,000 sq ft of private gym space, comfortable guest rooms, spa services, and guest entertainment. We offer the perfect blend of self-care and fitness to ensure your journey is a success.
Our results-driven program is designed to jumpstart sustainable lifestyle changes, leading you toward a healthier version of yourself. Whether a beginner or an experienced athlete, our tailored programs and macro-balanced meals provide everything you need for success.
Embark on your transformative journey!
