Under NEW management!! (Butch is gone) Great place to get a good motivating workout with great people pushing you and surrounded by friends trying to reach their goals.
May 2023
I love it here. I am a very shy person but I actually look forward to going to a session. It’s so fun and you get a good work out. Oh and everyone is so nice and friendly.
May 2023
Although fairly new to the gym, each trainer has been warm \\u0026 welcoming to me. I like that each session gets more challenging \\u0026 I am self aware of the changes my body is making both mentally \\u0026 physically!
Our Fitness Kickboxing classes are 40-50 minute interval training sessions including cardiovascular & resistance training, as well as plyometric exercises and Yoga poses. Each class includes a warm-up, several rounds of combinations on a 200lb. heavy bag, finishing with intense abdominal exercises. An average class helps to burn up to 1000 calories per hour. These classes will improve every aspect of fitness and athletic ability no matter what your experience level.
Quick Facts
• Burn 600-1000 calories per hour
• High-Energy group workout
• Get in shape fast
• Ditch the typical gym routine
• Impact Wrap fitness tracking technology
• Train at your own pace
• Class open to all fitness levels.
