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May 2023 by jesse j
Best gym in town
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November 2022 by Ewelina
If your goal is to start living your best, healthy life but not sure where to start, this is the place and people to talk to! Victoria will put you on tracks, all the trainers will help you to not feel lost, and you'll meet awesome people who just like you want to make the most of their workout time. They are awesome ?If you're a beginner they put together a program to help you start, keep you accountable and motivated. You'll get support with diet adjustment to aid reaching your goal. If you choose to you can get your supplements through them as well. Workouts are adjusted to your abilities and you get to share them with amazing community. Don't wait, they are worth checking out!
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August 2022 by Courtney May
Victoria and her staff have been nothing short of incredible. They have helped me build my strength and my confidence. I have never felt better.
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July 2022 by Emily Paige
This is by far the best gym I have ever been to. It has a very welcoming atmosphere and the trainers truly have you best interest at heart. You’re helped every step of the way. It is not a “sink or swim” kind of place. Everyone wants you to succeed and live your best life as healthy as possible.This gym has truly changed my life!
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May 2022 by Jordan Stivers
CrossFit Ridge Runner is not a regular gym or “box”, it’s a community of friends encouraging one another to achieve their goals! It is the most welcoming fitness organization I’ve been to! If you’re looking for a place that fosters your overall wellness, come and experience CrossFit Ridge Runner!
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December 2020 by David Richard Tester
Great gym. Great people. Always enjoy the workouts.
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October 2019 by Brook Begley
I am only on my second week but am already hooked! Everyone here is so sweet an encouraging. The insructers are amazing and very knowledgeable. made to feel very welcome!
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February 2019 by Megan Hazelwood
Knowledgeable coaching staff. Daily classes with open gym time available. Clean facility and a fun atmosphere. It’s a great place to workout and make some new friends.
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February 2019 by Meg Hazelwood
Knowledgeable coaching staff. Daily classes with open gym time available. Clean facility and a fun atmosphere. It's a great place to workout and make some new friends.
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February 2019 by Savannah Hayes Waters
I couldn't recommend this gym more! Each coach takes time to make sure you understand every movement, answers any questions you may have, and pushes you to be your best self! If you want a gym to fit your flexible schedule this is for you. Overmountain offers CrossFit classes daily, open gym, free Saturday classes, and more. I'm so glad I get to reach my goals with such encouraging people around! Love this place!!
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February 2019 by Alison Davis
Want a crossfit gym with plenty of open gym hours? Want a crossfit gym that won't break the bank? Crossfit Ridgerunner at Overmountain is the gym for you! Coaches scale workouts to meet your level of fitness, and other classes are offered if you are looking for something different. Workout with like-minded individuals and enjoy the community spirit that only a crossfit gym can provide.
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March 2018 by Joe Vines
Amazing atmosphere
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January 2018 by Ace Wolf
Does any one know if it is free
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January 2018 by Rebekah Davis
My family loves Crossfit Kolona! Been regular since the day we started last June. Great support with great community!
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May 2017 by Justin Foglesong
Great coaching staff. Good community love it.
