Starting Strength Memphis is a welcoming gym that specializes in strength training for all fitness levels, from beginners to experienced lifters. Members appreciate the personalized coaching, with trainers like Gretchen, Scott, and John providing tailored routines to suit individual abilities and limitations. The gym fosters a supportive community atmosphere, where clients can feel comfortable and included, unlike traditional gyms that may feel intimidating. Reviews highlight the effectiveness of the program, with many members reporting significant strength gains in a short period, even for those who had never lifted weights before. The coaching team is praised for their outstanding support, accountability, and ability to adapt workouts to each person's unique needs. Members enjoy a clean and comfortable environment, making it easier to stay committed to their fitness goals. People have found that the approach at Starting Strength Memphis allows them to achieve results without the pressure of high-intensity workouts, making it a viable option for those looking to improve their health, especially those over 40. The simple process of showing up, following the coaching, and repeating has led many to feel stronger and more confident. Overall, Starting Strength Memphis is recognized as a great place for anyone looking to embark on a strength journey with personalized guidance.
I have been training with Starting Strength a little over 1 year now and it has been a great experience! I came in with zero experience touching a barbell, but I have learned a ton from the coaches and never been stronger. The progress is real and measurable. Eric is an awesome coach!
March 2026
Definitely stronger and more confident since training at Starting Strength. My upper back used to bother me at work, but now, after getting my deadlift stronger, that no longer bothers me. Eric Strong is a very good trainer.
March 2026
Starting Strength is a great gym. Eric is the best coach one could ask for. I wish I would have started this 30 years ago.
