9Round Kickboxing Fitness in Jackson is a fun, full-body HIIT workout studio. The 30-minute circuit program focuses on strength training and cardio, with no set class times for convenience. Workouts change daily across nine challenging stations, are trainer-guided, and are scalable for all fitness levels from beginners to pro athletes. It is a great family friendly place that never gets boring. Members find it incredibly challenging and an enjoyable way to work out, citing the best cardio and stress relief from punching and kicking bags. The trainers and members are described as so encouraging, amazing, friendly, and welcoming. Many recommend it highly as the best kickboxing fitness studio.
