F45 Training West Knoxville offers a 45-minute functional training workout, mixing cardio, resistance, hybrid, and recovery sessions geared toward everyday movement. It is a challenging, sweat-dripping, and heart-pumping regimen developed for any fitness level, whether just starting out or highly experienced. The workouts are consistently described as killer, fantastic, challenging, dynamic, and never the same, sparking excitement and pushing members to new limits. The trainers are highlighted as awesome, welcoming, kind, motivating, positive, extremely knowledgeable, and friendly. They provide unwavering support to push each person to become better and stronger, helping with goals from injury recovery to surpassing personal records. The community and environment are noted as great, with a fantastic team that makes members feel welcome. The studio is commended for its consistency and innovative team training approach, making it a highly recommended choice.
Coach Spencer is awesome. Friendly and very helpful! Love the workouts here.
July 2025
Outstanding gym! All the coaches are great, very supportive and make class enjoyable for everyone, and all skill levels of fitness. Owner is also extremely nice and welcoming. I’ve done lots of different fitness methods and training, but to me this is by far the best!
June 2025
Great gym. Always clean and friendly people greeting you. Amazing vibes and such a good, efficient workout
