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February 2024 by Jamie Martin
Always a solid workout, easy to follow solo but with trainer assistance available at any time. My favorite gym in Nashville!
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February 2024 by Adrianna Leung
Very cool concept. Friendly staff. Equipment was new and well kept. Love the showers
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December 2023 by Zthomps
I love coming here. Always a challenge and you leave feeling so good about the work you put in!
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June 2023 by Eleanore An
Amazing and tough workout. The instructor Brandon was super friendly and helpful. Very clean facility. Highly recommend!
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April 2023 by Gerald B.
I'm going on my 3rd full week at this gym and I hate this place because the workouts are challenging, which causes me to get too sweaty and the coaches here are attentive to me...they're always asking me questions. My old gym, the workouts were easy and I was left alone...and that's why I never improved. Joking aside, I've lost nearly 4 lbs in the short time (3 weeks) I've been a member here. Each 49 minute visit (7 minutes x 7 stations) I burn between 500-600 calories. What makes this place great are the people (coaches). I told the coaches about my hand/wrist injury that prevents me from performing certain exercises and they work with me and are able to cater an alternative method to do the exercise. The coaches are awesome and very attentive. The best thing is that it's included in the membership, it doesn't cost you anything extra for coaching advice. This place is so much better than a traditional gym. So if you're looking for a gym that provides you a great workout and has an awesome staff, give this place a try! You won't regret it!
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March 2023 by Patricia Zubrod
This is the absolute best gym in Nashville! The concept is amazing, I’ll never skip a “class” again because I’m running late or need a little extra prep time! Ever since joining early 2021 I was immediately welcomed, walked around the place, and had the best time with everyone there. It’s easy to go to the gym multiple times per week when it is this fun and fast! Every workout seems to fly by. Highly recommend especially if you’re someone always running late like me!
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March 2023 by Staci Roccasalva
Get yourself into this gym! Day 1 I felt mentally great, that hiit high is legit.Day 7 my pants were fitting better! (Bc when you get that hiit high, the 3pm snack urges disappear…) so it’s a double win.Day 14: I had some new people I knew at the gym and was motivated to keep going :)Day 30: I have a new favorite spot, and a place to set down the worries of the world and sweat.You will never be bored, you can absolutely do it, and it’s legit an incredible workout. Plus you can start at anytime of the day: it’s so convenient, all those “I can’t make that exact class time” excuses vanish into thin air.The coaches are so helpful but not in a way that is annoying, and I’m super happy to have this routine in life, but especially during the holidays.5 stars, but if I could give them 7 I would!
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March 2023 by Abigail Kirkman
Love this concept and place, trainers are friendly and helpful and the workouts are killer!
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March 2023 by Harina Patel
Great workout every time! All the trainers are so friendly and helpful. Always making sure your form is right and continuously motivating you to bring your A-game.
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March 2023 by Barbara Coleman
Excellent workout in 49 minutes! I will be going back. ☺️
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March 2023 by Dimitri Kyle
Interesting concept
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March 2023 by K John
Best fitness class in Nashville! The studio is super clean and the workouts are well designed. Thanks, Mike and JP!
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March 2023 by Curtis Masiello
Great, innovative fitness studio. Best in Nashville in my opinion
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November 2022 by Staci R.
Get yourself into this gym! Day 1 I felt mentally great, that hiit high is legit. Day 7 my pants were fitting better! (Bc when you get that hiit high, the 3pm snack urges disappear...) so it's a double win. Day 14: I had some new people I knew at the gym and was motivated to keep going :) Day 30: I have a new favorite spot, and a place to set down the worries of the world and sweat. You will never be bored, you can absolutely do it, and it's legit an incredible workout. Plus you can start at anytime of the day: it's so convenient, all those "I can't make that exact class time" excuses vanish into thin air. The coaches are so helpful but not in a way that is annoying, and I'm super happy to have this routine in life, but especially during the holidays. 5 stars, but if I could give them 7 I would!
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August 2022 by Paige M.
I absolutely love Seven Minutes, can't get enough. The first class I took, I left out of there thinking "that whooped me, I'm glad it's over". Little did I know id be back every week for more. I love the fact that we use the rower, treadmill, airdyne bike, and ski erg every class. Not to mention, all the equipment is top of the line- Rogue. I wear a Whoop religiously, and no matter what exercise I do (lifting/barre/hot yoga), I get the highest strain score from Seven Minutes. It's a fun, high energy workout with good music. Give it a try, you won't regret it!!
