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January 2026 by Cristian Garcia
I checked it out for a couple of days; their coaches were welcoming and helpful.
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January 2026 by Jennifer Markland
I did a refer-a-friend trial at Spring Hill CrossFit and had a fantastic experience. The coaching was excellent—clear cues, attentive instruction, and a strong focus on movement quality. They offered thoughtful scaling options across the board: whether you wanted to do RX, scale down, or even scale up, there were options provided and encouragement to work at your own level. The community was equally impressive—kind, welcoming, and genuinely supportive. As a coach myself, I was really impressed with the entire experience. I would highly recommend Spring Hill CrossFit to anyone looking to improve their skills, get a great workout, and be part of a solid, encouraging community.
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January 2026 by Heather Stevens
Great establishment. Highly recommend.
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January 2026 by K Kk (Koki)
Austin is a friendly and approachable CrossFit coach. His classes are fun, energetic, and well-structured, and he consistently provides helpful corrections throughout each workout. I really appreciate the attention to form and technique. Highly recommend!…
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January 2026 by 任胜男
It was my first time here and I didn’t really know what to do, but Nicole was amazing. She is very professional, friendly, and patient, and she spent a lot of time helping me. Great coach!
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December 2025 by Roger Perkins
I can’t say enough good things about my CrossFit gym here in Spring Hill, TN. The owners, Joe and CJ, are absolutely awesome and a huge part of why this place is so special.
I originally started CrossFit because I’m a boxer and had been training for a while but struggled with squatting on my punches, maintaining solid form, and dealing with exhaustion during sparring. I needed better overall conditioning, strength, and mobility. CrossFit has helped my boxing in more ways than I expected — my legs are stronger, my endurance is higher, and my punches feel more grounded and explosive.
At 6’5”, I have some mobility limitations, especially with certain Olympic lifts. Joe and CJ are always right there to help me modify movements, keep me safe, and make sure I’m still progressing. They never make me feel out of place or held back — they actually help me succeed even when the movement isn’t naturally easy for someone my height.
I’m also pretty introverted and usually avoid partnering in workouts, but they’ve been incredibly encouraging in helping me open up and get out of my shell. They somehow strike the perfect balance of motivating without pushing too hard, and they really make the environment feel welcoming for every personality type.
And it’s not just the owners — there isn’t a single coach there who isn’t awesome and highly adept. Every coach brings a ton of knowledge, attention to detail, and positivity to the floor. No matter who’s coaching, you know you’re getting high-quality instruction and support.
One of the things I love most is how much they genuinely care about each member. They get to know you, your goals, your limitations, and they make your experience feel personalized every single time you walk in. It’s clear that creating a positive community is a major priority for them.
And the fun side of the gym is just as great — Joe and CJ put on awesome events like 90s band parties, anniversary celebrations, member awards, and so much more. It’s one of the few gyms where people actually look forward to the social events as much as the workouts.
If you’re looking for a CrossFit gym with amazing coaching, a strong sense of community, and owners who truly care, this is the spot. I’m grateful to be a part of it — and if anyone wants a customer reference, you can gladly hit me up.
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November 2025 by Jonathan Poirier
Joe did a great job coaching during the workout. He helped me understand the movement standards and stay accountable to them.
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October 2024 by Jordan Collier
"Bring Two Pairs of Socks – Trust Me!"
Now that I have your attention,
I've never been to a of CrossFit gym before, but I know this one is on a whole new level. How good is it, you ask? So good that I had to wear two pairs of socks, just in case one got rocked off by the incredible coaching and atmosphere! You gotta keep those toes warm.
I need to set aside a paragraph just to callout that it is family centric. Modesty? Check. Community? Check. Coaches who have empathy and care more about your ability to live another day? Check.
From the moment I walked in, I knew I was in for something special. The coaches here aren’t just your average trainers—they’re movement magicians. Every cue, every correction felt like a secret code to unlock new strength, new way to be safe while avoiding injuries, and performance I didn’t even know I had. Seriously, if you think you've got your technique down, these coaches will take it up a notch. You'll feel your fitness game step up so fast that you'll be grateful for that second pair of socks.
The workouts are intense, but the positive energy and camaraderie in the gym make you feel unstoppable. The community here? Top notch. I’m always motivated to push harder, sweat more, and maybe even contemplate a third pair of socks just to stay ahead of the curve.
If you're looking for a place where your form gets perfected and your fitness level skyrockets (along with your socks), this is the gym for you!
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September 2024 by David Shepherd
A gym for anyone and everyone. I have never been consistent with any type of workout routine or gym membership until now. Coming up on 1 year and am excited for the next 10 with this community.
Its a great community with a fun atmosphere. Zero intimidation walking in everyday due to helpful coaching with realistic scaling options for beginners or lifers.
Would rate it 6/5 but that wasn’t an option.
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September 2024 by Chris Hare
Love this place!! All the other coaches l are phenomenal! I appreciate how they always take the guesswork of what to do, but more importantly, HOW to do it off the table. It’s a great balance of teaching, motivating, and pushing me to achieve new levels of fitness! It’s simply a great group of people!
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September 2024 by Nicholas Nosal
Kim did great today. She always has great words of encouragement during workouts. Always a great time with a great community.
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September 2024 by Marco Pangallo
Cj was great! She thoroughly explained and demonstrated the workouts, and took time to provide options for my individual capacity level.
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September 2024 by Ryan Goggins
CJ is a great instructor. Going into the workout I had no questions on the movements or scaling due to her thorough instructions. She monitors you during the workout to make sure you are reaching your full potential for movement range and weight.
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September 2024 by Brandon Kolosiwsky
Always just a fun environment and great people around you!
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September 2024 by Shawn Hanks
Joe, CJ and all of the coaches offer great coaching. We have 4 of our 6 family members there - my wife and two of our daughters. It is a great family place!
Every gym is different, and CF is unique. You will see a load of mini-vans in the parking lot, and those our "our people"...parents working hard to stay fit as they chase kids around. :)
