Grow and Flow is a stellar yoga studio in Tellico Plains, offering a beautiful space with unique antique ceiling tin. The accomplished and delightful teachers create a non-judgmental atmosphere, welcoming students of all levels. The studio provides a variety of classes, workshops, and activities, including dancing, breath-work, and organic food options. It's a happy and lively spot where everyone can feel at ease, relax, and grow. With its warm welcome, Grow and Flow is the perfect place for yoga newbies and experienced practitioners alike.
Did a class with Jeremy and wow it was amazing!! The energy in the space was so calm and inviting! 10/10 recommend!
July 2023
Grow and Flow is a gem in the middle of historic Tellico Plains. There are a variety of classes for all ages and abilities---this is a No Judgment Zone and is the perfect place to get started or continue one's yoga journey.
July 2023
Fantastic yoga studio, with caring and very knowledgeable instructors
