289 Sports Performance

Fitness & Gyms
Hours: 289 Sports Performance, located in Texas and opened in January 2023, is committed to creating innovative exercise and rehabilitation environments that benefit both the body and mind. The facility is staffed by certified trainers with top-level qualifications in neurological and physical training, focusing on unlocking the athletic potential of both youth and adults. Clients have shared remarkable experiences. One individual praised the non-invasive Square One therapy for restoring full range of motion after suffering from frozen shoulder for 18 months. Parents have noted significant improvements in their children’s athletic performance, attributing this to the tailored workouts provided by the knowledgeable coaches. The supportive atmosphere encourages athletes to push their limits while tracking progress over time. Another client, who faced severe pain from a blood circulation disorder, expressed gratitude for the customized workouts designed to regain mobility, allowing them to transition from walking to running after a year of training. Many individuals appreciate the personalized approach, with trainers meeting clients at their current fitness levels and guiding them toward their goals. Overall, 289 Sports Performance has earned high recommendations for its dedication to enhancing physical and mental health through effective training and rehabilitation.

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1. Celina, Texas