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August 2025 by Jenna Bingham
I won an Instagram giveaway for a 2 week free trial, which was an awesome opportunity! Kierra and Wade made everything very comfortable. Their approach to strength training and injury prevention is really amazing. They are very knowledgeable coaches and have unique and challenging (while also accommodating) exercises that I loved trying out. I would absolutely trust them as trainers for myself or my children. Very cool opportunity!
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May 2025 by Holly Haven
I saw Wade for Square One therapy. I honestly can’t describe in any way that makes sense how this works, but IT WORKS! I had shoulder forgery and ended up with frozen shoulder for nearly 18 months. I started seeing Wade in the final few months and I’m convinced he was an integral part of me getting full range of motion back. It’s a non-invasive therapy that made a huge impact in my personal recovery. I would give them more than 5 starts if it was an option!
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May 2025 by Angela Willard
We’ve had both of our children—one in middle school and one in high school—training at 289 Sports Performance for the past two years, and we couldn’t be more impressed with the experience and the results. Both kids are multi-sport athletes, and the team at 289 has done an outstanding job tailoring workouts to meet their individual needs.
This is not a one-size-fits-all type of gym. The coaches genuinely take the time to meet each athlete where they are, challenge them appropriately, and track their progress over time. That personalized approach has made a huge difference in both of our kids’ development. We’ve seen noticeable improvements in their strength, speed, and flexibility—gains that have absolutely translated to performance on the field and court.
They attend twice a week and always look forward to their sessions. The atmosphere is supportive yet focused, and the staff really knows how to push them in a positive, motivating way. We highly recommend 289 to any family with athletes looking to take their performance to the next level!
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May 2025 by Corey Baumann
Can’t recommend 289 enough! I have been working out with Wade for over a year. I was diagnosed with a blood circulation disorder in my hip joints prior to visiting 289. I was in severe pain, full of inflammation and could barely walk. Wade started with a Square One Session, followed by a customized work out that would specifically help regain my mobility. Today, I workout 3-4 days per week which includes all of the exercises they offer. I can not do not walk but run after working out for over a year. I’m super thankful to Wade for sticking with me. He has truly helped me regain my range of motion and virtually eliminated my pain.
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May 2025 by Raigan Smith
I’ve been training with Kearah for a few months and have done the Square 1 training with Wade! It’s been great for me! They are incredible people and honestly put so much care and time into their athletes (and us older ex-athletes! 😀)
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May 2025 by Jennifer Baumann
I’ve been at 289 for 1.5 years training with Kearah and it’s been the absolute best thing for my physical and mental health! It’s been over 14 years since I was consistently working out and I was intimidated to walk into a training class but from the second I walked in the door, Kearah made me feel so welcome. She meets you where you are in your fitness level and helps you get to where you want to be. So grateful for her training and the way she pushes us in love :)
I also adore the other mamas that I work out with! Such an awesome group of women!!
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May 2025 by brandon mcleod
We have been working with the 289 Performance Team for a few years. Our son has seen great gains with Wade, Zach, Kearah and team. They have become quite the pillar in our community for athletic performance. And we are lucky to have such a great option for sports performance in the North Texas area. Once our daughter is recovered from a diagnosis we hope to get her working with the 289 team as well!
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May 2025 by Amy Solomon
Do not recommend. Signed up for 1:1 personal training explaining I travel for work and would need flexibility in my schedule. I did not have a single session that was over 45 minutes when it states each session is an hour. I had to put my membership on hold for a cancer diagnosis and surgery and when I came back my trainer had left the gym. Although I was offered to finish my time out with a different trainer or group classes, that was not my preference as I had an established relationship with my previous trainer. I asked for a refund of my $600 owed. I was told they would only give me back half as I had “too many cancellations.” Work and cancer don’t seem to matter. Yet I had sessions cancelled on me for delays in their gym moving, trainer illness and scheduling. Would not recommend if you are looking for full hour workouts, customer first approach or flexibility.
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March 2025 by Christopher Black
We have been using 289 Sports for our kids' workout programs, and everything has been great! Workouts are tailored to the kid's overall athletic development and are not like any other performance center we have attended. I would highly recommend and do recommend them daily to all my family and friends.
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December 2024 by Chris Black
The Team at 289 sports has been a blessing for my son who suffered from confidence and self esteem issues. His growth and maturity at his young age to get over hurdles that he faced based on the trainers here at 289 has been next level. Wade and his team not only enjoy what they do for these young athletes but the family bond that is created between his training staff and the kids is one of the main reasons I recommend this place and we continue to go back. His training methods are built to develop the overall athlete in and sport they choose for physically and mentally! With the new facility about to open I cannot wait to see what they have in store and the spiritual, mental, and physical growth my son will experience is exponential to his future as he heads into middle school and beyond. Don’t wait! It’s never to early to get your son or daughter into physical activity that is beneficial for there growth at a young age.
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May 2024 by Adrian Bye
I have had serious problems with both my knees for over 10 years. I've seen multiple physical therapists and tried a lot of rehab exercises from top books on amazon.
It wasn't until I got online coaching from Zach, supported by Wade until things really turned around. I had thought I was going to need knee replacements, now my knees are better than they have been in a long time.
These guys are far ahead of the PT industry and I am very grateful to them.
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December 2023 by Gretchen Counts
Coach Wade & Coach Zach are amazing! Wouldn’t want my young athletes anywhere else! Seriously the best of the best!
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November 2023 by N Whitlow
Wade is the ideal coach for any athlete! He and his staff are knowledgeable and as a parent I know my boys are getting the best of the best! Highly recommend 289 Sports Performance.
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November 2023 by Megan Gonzales
Wonderful place! Great people!!
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January 2023 by Barbara Cushman
So excited for this new location to open! Wade and his staff are beyond amazing!! I highly recommend reaching out and giving them a try!!! Truly the best in the business!!
