-
August 2023 by Karleigh Wells
The last few years I’ve struggled with the mental mindset of getting back into a regular workout. The end of 2022 I finally started adding movement back into my daily routine. I worked myself up to daily 4 mile walks but really needed strength training. Watching my husband improve the last two years at LSRF finally gave me the courage to take that final step and join myself. I’ve only done a few sessions but each time I’ve left feeling capable, stronger and motivated to return for more. Scott just opened up a mid morning class and I’m excited too my routine. I’m a busy mama of two kids and that mid morning option is perfect for our chaotic schedule.
-
August 2023 by Stan Honeycutt
Scott Wells’ Lift Strong Run Fast gym has been my go to workout place for 19 months. I have free access to a fully equipped gym through my job but I seldom take advantage of it and prefer LSRF for three reasons: Scott’s experience as a trainer, his programming, and the friendliness of the other members, especially those in the 5 PM class. Everyone there has their own strengths and weaknesses and understands if you can’t do certain lifts or movements due to injury, age, or lack of experience. It’s expected. Scott can give you alternative exercises if you let him know what the problem is and what your goals are. The first step is just getting started. Don’t put it off.
-
August 2023 by Cory Wells
Scott’s programming is second to no one. I’ve been going for two years and I’m in the best shape of my life. He mixes things up and keeps it fresh and exciting. It’s not easy, but everyone embraces the struggle and gets through it together.
-
August 2023 by Mary Norwood
LSRF is more than just a gym; it's a supportive community where everyone is dedicated to being better and helping others be better as well. Whether that is through mindset or making sure you’re using the correct form. It’s such a motivational atmosphere and has become what I look forward to at the end of each day. The strong sense of unity, focus on overall wellness, and commitment to each other make it a life-changing fitness destination.
-
August 2023 by Mike Jeske
Great people and great training! The programming is mapped out for you so all you have to do is show up and put in the work!
-
July 2023 by John V
Excellent programming, fun people, wide array of equipment. Go to this gym if you want to hit your goals. The workouts push you to improve over a wide range of skills and keep you consistently coming back.I've seen a huge leap in strength, endurance, speed, and mobility in a relatively short time. My kids are noticing how much stronger Dad is these days.
-
April 2023 by jamie cachia
Coach Scott is super detailed and truly cares about form and really takes to explain the hows and whys. His classes are hard but you feel so accomplished! Glad i found this gym! The members there are super friendly and welcoming too !
-
March 2023 by jared chaffee
Amazing Program. Scott is top notch. Well versed in all fitness areas. Whatever your goal is, I'm positive he can help.
-
September 2021 by spread ya cheeks
love this place, Scott is a great trainer
-
August 2021 by Becky McClelland Martin
Best place ever for great workouts that are different and motivating. Scott Wells is the absolute best!
-
August 2021 by Sammy Vasquez
A beautiful and clean facility.
-
August 2021 by Natalie Snowden
This gym is clean and modern. Has everything you may need. Conveniently located near to the shops!
-
June 2021 by Greg
If you go on a regular basis, you will lift stronger and run faster. Scott's programming is "spot on". He promotes a friendly and inspiring group of gym-mates to push you to be stronger and faster.
-
June 2021 by Michael Grace-Martin
Awesome place, especially with the volleyball sand court and sprinting hill.
-
May 2021 by Gabrie P.
The owner, Scott Wells is a brand by himself. It is not only a Gym, it is more like a community. I looked at several options, and it is like having a private instructor, that pushes you to do better and not give up. Highly recommend, besides, the beach volley ball court and the mixture of outdoor and indoor activities for workout are a major plus!
