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August 2022 by kimberlee laterza
Dropped in while traveling for work. Hit the 5:30 am class both days - Kurt and Tyler were amazing coaches. Spacious, good programming and well equipped. Everything you want when traveling !
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May 2022 by Bobby Clint Baldwin
Drop in from out of Town. Jeff and Faith are super nice, informative, attentive, personable and excellent coaches and the group workout was great!
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December 2021 by Amber T.
I joined this gym 8 years ago and it has been great for fitness, strength and conditioning. The coaches are always friendly and supportive and do an excellent job explaining and demonstrating proper form. The class sizes are small, so there is a lot of personal attention given, which makes it an excellent value. Before a bike accident I was a competitive off-road athlete and my fitness achieved at the gym helped me to advance further and ride faster than I thought was possible. After the accident and starting over with fitness and mobility, the gym and coaches were great at helping me modify the workouts so that I could participate and rehabilitate. I love just being able to show up and have a plan ready to go, and the group workout environment is great whether you like it for competitive reasons or to just be around some friends. Whether you are a beginner or have years of experience, there is something for you at this gym!
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December 2021 by Randy T.
I began classes at The Gym just over a year ago after a leading a completely sedentary lifestyle. The workouts are fairly rigorous, but the coaches are excellent and can help modify any portion of the workout, as needed. I attend the fitness classes, which combine strength and cardio work, without the more complicated barbell lifts found in CrossFit classes. If you're already in a healthy place, you should be able to jump in and go immediately. If you're more like I was a year ago, the coaches can help you understand how to ease into an exercise regimen in a healthy way that won't get you hurt. The Gym has a friendly atmosphere/culture. Everyone is encouraging and kind. The coaches are exceptionally helpful and unless you have extensive experience (and even if you do), I believe the coaching/help is worth the extra cost relative to what you'd spend at a mega-gym.
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November 2021 by Craig W.
This gym is top notch. Excellent coaches. Helpful and caring for safety, proper form, improvement and teaching new techniques. I have been a member for a year now and am loving it. Good community of people, good culture, everyone wants to help one another. If you want to push yourself and have fun in the process then check it out.
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November 2021 by Lorri S.
Best Gym ever! If you are looking for outstanding coaching and a welcoming environment, this is the perfect place.
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January 2020 by Elizabeth Smith Beadle
The Gym LH I
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January 2020 by Elizabeth S.
I've been a mentor for 4 years and never tire of the workouts. The coaches are great, facilities nice and the members are friendly!
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January 2020 by Geoff W.
Great gym, great people, knowledgeable coaches. Highly recommend. I've been going for 5 years and don't see myself ever working out anywhere else.
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January 2020 by CareyAnn T.
This is a clean, well-run facility. The coaches are knowledgeable and the community is very friendly and welcoming. Great spot in the neighborhood. They offer both Fitness and Crossfit classes, both are approachable for all skill levels.
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December 2019 by Jose Diaz
(Translated by Google) Good. Ambient.(Original)Buen. Ambiente.
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March 2019 by Jared Drover
Dropped in for two workouts while in town. Everyone was very welcoming and friendly. Coaches were knowledgeable and motivating. The facility/box was well equipped and clean. I will definately be dropping in again next time im in town.
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October 2018 by Juer Gen
Dropped in. Good workout, friendly coach.
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June 2017 by a walker
Amazing coaches, supportive atmosphere, and a playroom for the kids - what more could you ask for?
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April 2014 by Tyson P.
I would've given this Crossfit gym a five stars but they had taken away the free Saturday classes. Which is really really disappointing. I used to go every Saturdays with a friend, sometimes I'd bring some friends that are skeptical about Crossfit or friends that always wanted to try Crossfit but never had the confidence to go to one. I really want the free Saturday class back. The staffs are amazing. Very helpful, friendly, funny and did I mentioned helpful? The gym is sorta smalk, not enough lights are coming in and sometimes it feels like you're working out in the dark or with the windows closed. If you want a bigger gym, free Saturday classes, more beginners, brighter gym, and real looking crossfit athletics that knows what they're doing. I highly recommend Crossfit Strong and White Rock crossfit if you're in the Dallas Area.