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December 2023 by Felipe Lee
Just finished a 4 week kick boxing challenge at Fit Theorem Dallas White Rock and I lost 4 percent body fat in 28 days. Nice coaches. Fun classes. Great community. Along with all the fitness classes they also provide a great a nutritional plan that is easy to follow. The combination really works and the experience was amazing.
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December 2023 by Randy Saunders
The entire Fit Theorem experiences from beginning to end was great and super effective. From the coaches and teachers to the easy to follow meal guidelines along with the daily gratitudes. The process aloud me to lose 7 percent body fat in just 28 days. The diversity in classes and the community they’ve established made this an amazing experience. Thank you Fit Theorem!
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December 2023 by Brett McQueen
I recently came across a 6 week challenge while scrolling through instagram. The ad was looking for individuals in the White Rock area who are ready to make a positive change in their lives. After I signed up there was a phone interview and then I met in person with a team member to go over the rules. Luckily at the time I signed up it the challenge was reduced to 4 weeks to fit between the holidays.The challenge itself consisted of 28 days, 12 classes minimum, easy to follow meal plan and a daily journal. It took me a little while to find the balance to fitting in meals, workouts and rest but after a week I had a routine down. The classes ranged from fundamentals, kickboxing, hybrid strength/kickboxing, building strength and recovery. I enjoyed the variety of classes, coaches and personal playlists during all of the classes. This was my first experience kickboxing so everything was new for may and most days walking into class I had no idea what we would be doing. At the end of 4 weeks my techniques have improved, I’m mindful of nutrition, and I’m aware how much physical work it takes to work off all those craft beers.If you’re looking for a change and want a guide to get you started, I would recommend a challenge at Fit Theorem. 28 days was my challenge and it takes 28 days to create a new habit.
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December 2023 by Camila Bourdeau
I was introduced to the Fit Theorem community vía a wellness challenge and I loved the entire experience - the couches’ accountability tactics, the fellow members’ encouragement, and the fun & challenging workouts! I was proud of my personal results and highly recommend!
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December 2023 by Taquicia Titus
I love this place, and the staff is absolutely amazing! I had the pleasure of working with Makenzie on a 4 week challenge and having her as a coach made all the difference in the world. I reached my goal of losing 10 lbs in 4 weeks. I didn’t have to starve myself to do it. I changed my mindset (which in most cases is what keeps us from reaching our goals) and took it one day at a time!
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October 2023 by Melaney Ortega
This is the best gym that I have Ever been to. It is worth every single penny. I started going to this gym because it was close to home and I was intrigued with the six week challenge. Let me tell ya— TRANSFORMATIVE. Every single coach there is phenomenal. They hold you accountable, push you, and teach you how to be the best version of yourself. They’re all so sweet and supportive. It’s easier to reach your goals when you have a community of like minded people who are after similar goals. This gym has taught me how to properly go about my food intake and how to stick to my goals. Beginning of the challenge, six weeks sounded scary and almost impossible. Now that the six weeks is up— I can’t imagine going backwards to how I was in week one. These healthier habits have become my lifestyle— and I love it. I can go on and on and on about all the good things about this gym. The main thing is the coaches are top-tier and are 100% cheering for you and want you to succeed, the members are awesome, you’ll have a new FitFam, you’ll gain so much valuable and life changing knowledge, and you’ll have accountability. This. Place. Rules. I love Fittheorem. One of the best decisions I’ve made. Join. Find out for yourself. You won’t regret it. If you’re wanting a positive and healthy change in your life. Come here. 1000% recommend.
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October 2023 by Yazelia St.Germain
I asked for a refund due to health issues. They tell me I have to get a form signed by my doctor in order to get my money back!! Why do I have to give you my personal health information for a refund? And I’m not even asking for a full refund because I did two classes..What? This back and forth has been going on since august. Then I ask for a manager to contact me. NOTHING. And this is the white rock location. I’ve sent numerous emails. NOTHING. Absolutely not. I’ll tell everyone be very careful before you do business with these con artists.
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August 2023 by Cassandra Dos Santos
Great workout at Fit Theorem ! Really helped me stay consistent and motivated. Learned a lot over the 6 weeks.
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August 2023 by Kimberly Haverkost
I am so so thankful I found Fit Theorem!! Amazing instructors who are very knowledgeable, patient & FUN! I always leave there feeling like I had a fantastic workout & like I am part of a “family” of workout friends that are all encouraging each other in positive ways to keepgoing … do one more burpee or one more round house kick or one more jab-cross!! I give Fit Theorem an A+++!!
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July 2023 by Lisa Hernandez
This is the most fun workout I have ever done. The coaches and all the other members are so friendly. I felt welcome and at home from my very first class. I only wish I had found it sooner
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June 2023 by Christina V
The gym always felt super clean. The Coaches all knew my name when I walked in and said hi to me by name. I got a great workout in 45 minutes - quite amazing how much they pack into one class and what a total body cardio conditioning and strengthening class all in one. I participated in and was successful in their 6 week challenge #Mission2Fitt and I’m super happy about that. I feel great and this challenge and classes really helped me get there. I also really appreciated that the classes always had a good warm up and stretch at the end because I think preventing injury is important. The instructors were all very helpful and friendly whenever I asked for help with technique. I had a great private lesson when we got to learn some sparing, which was fun and challenging in a different way. Scheduling classes through the app was simple and easy. I know kickboxing hitt classes aren’t for everyone but I highly recommend checking it out and giving it a try!!
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May 2023 by Abbey Sosnoskie
Fit Theorem has changed my life for the better!Mentally and physically I was trying program after program gym after gym and not sticking with anything. I was on Instagram scrolling and and saw a 6 week challenge so I said I’m going to go in and talk them. They told me I would be kickboxing - no way did I think kickboxing would work! Eating better and having the support system of the gym and people are what made me keep going! This place is now like my family, and I don’t have to work out everyday but I GET to. Also, I thought I would miss all the junk food but I do not. Fit Theorem made me realize how to eat and how to eat clean! I’ve never felt better and want to keep this new life style going!
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May 2023 by Isade Salcedo
This place is such a gem. Makenzie is a ROCKSTAR who provided the most energy and support imaginable during my 6-week challenge. She radiates positivity and will be your biggest cheerleader, but will definitely keep it 100 as you're going through the process. I've taken classes with her, Isaac, Matt, and Aditi so far and they have all been incredibly challenging and rewarding in their own ways. I can't recommend this place enough, not only for the workouts that will have you wringing sweat out of your clothes and/or having someone peel you off the ground haha, but also for the community aspect. I genuinely love it here and have decided to stay on as a member beyond the 6-week challenge that initially brought me in.
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May 2023 by Margaret Mcnulty
This place is amazing the instructors make you feel so welcome . The take time with you to help you move forward in your journey . Just finished a six week challenge with Makenzie Fitt she was amazing through my journey , I had good results in my weight loss . Makenzie had a meeting with me every week to make sure I was on track . So I would definitely recommend this studio , and Makenzie as your coach .
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May 2023 by Ta'Mara Wright
I started with the 6 week challenge, had no clue what I got myself into until I was into it & now I feel like something is definitely missing in my life. Unfortunately for me I can’t afford a membership, but trust me I’m working towards that. This gym is everything you need, the coaches are are amazing and genuinely care about each and every one of us, everytime I walked in the door I felt cared for & loved, they are energetic, fun (Coach Mackenzie ? especially) and push you to be your best! This was my first time doing kickboxing, It was amazing, it works your entire body and I love that they have strength class on Wednesday because I love my weights. The meal plan was different from what I’m used to but it was doable and I definitely am applying that to my everyday life. I met new people and it felt like I was part of a family! I’d say the Biggest thing of all this gym provides is ACCOUNTABILITY!! If you don’t got you, they got you and to be successful you need that!! This was an experience (although I’m very saddened & surprised I didn’t loose 6%) I’ll never forget so Thank you to all the coaches!!! I cannot wait to start back again, I miss you all.