KIVA Pilates offers a comprehensive approach to fitness and movement, emphasizing the importance of aligning the mind with the body. The studio focuses on building strength, increasing stamina, and improving flexibility, allowing clients to enhance their performance in activities they love, such as golf, tennis, and swimming. Many clients have experienced significant improvements in their core strength, posture, and overall body awareness after just a few weeks of training. The instructors at KIVA are highly knowledgeable, professional, and attentive, providing a hands-on approach that meets each individual’s needs. Clients appreciate the welcoming atmosphere and stunning studio location, which is conveniently situated near the Katy Trail. The supportive KIVA Pilates community fosters a positive environment for personal growth and fitness improvement. With a commitment to delivering quality instruction, KIVA Pilates has become a favorite destination for those seeking to strengthen their fitness journey. Overall, KIVA Pilates is recognized for its classic Pilates approach and dedication to helping clients achieve their personal fitness goals, making it highly recommended by those who train there.
Great workout and most authentic to traditional Pilates compared to other studios I’ve been to.
November 2024
After sampling all the various “Pilates” studios that Dallas has to offer, I am thrilled to have found this gem. Kiva is true classical Pilates, and they set a high bar! Whether it’s group classes or private lessons (I’ve been LOVING my weeklies with Hannah), the level of attention and expertise of each instructor... read full comment
August 2024
I made the switch to classical Pilates last April and I couldn’t be happier that I chose Kiva. Janine was so kind and welcoming. Aley is a wonderful instructor as well. The instructors are very knowledgeable and good at meeting you where you are. Also, the studio is absolutely stunning so, of course, that is a plus as... read full comment
