KIVA Pilates offers a comprehensive approach to fitness and movement, emphasizing the importance of aligning the mind with the body. The studio focuses on building strength, increasing stamina, and improving flexibility, allowing clients to enhance their performance in activities they love, such as golf, tennis, and swimming. Many clients have experienced significant improvements in their core strength, posture, and overall body awareness after just a few weeks of training. The instructors at KIVA are highly knowledgeable, professional, and attentive, providing a hands-on approach that meets each individual’s needs. Clients appreciate the welcoming atmosphere and stunning studio location, which is conveniently situated near the Katy Trail. The supportive KIVA Pilates community fosters a positive environment for personal growth and fitness improvement. With a commitment to delivering quality instruction, KIVA Pilates has become a favorite destination for those seeking to strengthen their fitness journey. Overall, KIVA Pilates is recognized for its classic Pilates approach and dedication to helping clients achieve their personal fitness goals, making it highly recommended by those who train there.
I wanted a legit Pilates experience while in Dallas for work and was able to do 3 privates at Kiva. The studio is beautiful and welcoming, Cynthia may be one of the most talented instructors I’ve worked with in over 15 years of practicing Pilates. I highly recommend this studio and Cynthia!
July 2025
Kiva Pilates is the best thing that has happened to me in a long while. Janine and her staff take such special care with myself and others. I would highly recommend you try it out. Wonderful private instruction and classes.
November 2024
Great workout and most authentic to traditional Pilates compared to other studios I’ve been to.
