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January 2024 by John McWhorter
Alex and the crew have been doing a fantastic job coaching me! I’m down about 20 pounds and have been following a workout routine and feeling much stronger. Unfortunately I haven’t been that great of a student and can’t imagine where I would be if I was better at taking direction, but Alex continues to work with me and is always encouraging. I’ve also plugged into working out at the Third Coast gym too and really liking the class environment. Great group, all with the same goals, improve long-term stability with physical and mental health conditioning. Thanks Team!
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January 2024 by shelby heyman
I have only been to three of the functional fitness classes (I just started going at the end of December), but I have really enjoyed my experience so far. I have never been one to work out because I just don’t know what to do and didn’t want to attend any thing by myself. My mother in law has been a member for a while and invited me so I figured I’d give it a chance. All I can say is Alex makes me feel so welcome, I don’t feel guilty or judged if I need to modify something to my level, the atmosphere is so accommodating for people like myself who don’t feel confident in a gym. I would recommend Third Coast to anyone who is one the fence about going to a gym due to personal confidence I promise you it’s worth it!
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January 2024 by Kelli Kukuk
I can't say enough great things about this gym and the amazing Coach's!!The owner Alex is seriously the best I have come across as far as coaches and physical fitness leaders!!All of the coaches listen and help you on your journey to physical fitness and wellness.The community of members are Awesome too! ?
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January 2024 by Mallory Bayless
Alex and all the coaches are phenomenal! They really care and take the time to make sure you perform each and every exercise correctly. I absolutely love what this gym stands for and enjoy working out with all the members! My 11 year old son started working out with me this past summer and he absolutely loved it!
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January 2024 by Cameron Farris
Alex is such a great coach. She’s very welcoming and supportive. She makes sure you have the correct form and are doing lifts correctly. I love this gym, definitely feels like family! I highly recommend if you are wanting a family and great coach.
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January 2024 by Melissa Ard
Alex is wonderful! She understands the mechanics of your body and keeps your safety in mind, while pushing you to do your best! She is encouraging, passionate and dedicated to her clients! If you are looking for a personal trainer, I highly recommend Third Coast Athletics and Wellness!
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January 2024 by Isaiah Saldivar
The gym is perfect for anyone looking to get into CrossFit. The environment is very excepting and you don’t have to look like a gym rat to get started. There is zero judgment and the staff is very very polite. It is 100% worth the price and I would recommend this place to anyone looking to workout.
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January 2024 by Ali Klepfer
I've been a member at Third Coast for 5+ years, and it's had such a positive impact on my mental, physical, and social wellbeing. I love being able to just show up for class, not have to think about what to do, and know that I'm going to get a tough workout. Having a workout "community" has been a great source of accountability because seeing people pushing themselves, no matter their fitness level, always challenges me to work harder than I would if I was alone. Being miserable has never been so fun haha! Alex and all the other coaches are amazing to work with - supportive, but challenging. Workouts vary daily, and are accessible for all levels of fitness; the coaches are great about scaling up/down according to an individual's experience, injuries, etc. The price is a good value compared to similar kinds of gyms in the area, and has been well worth every penny. If you're on the fence, check it out - I can't recommend Third Coast highly enough!
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January 2024 by Johnathan McWhorter
My favorite gym in Texas! I make sure to go every time I’m in the area and always have a great experience!The staff and coaches are awesome to work with and I am always challenged when I am there, all the workouts are scalable to your fitness level so don’t be afraid to give it a shot!
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January 2024 by Steven Bayless
Alex and her team are incredible. An excellent balance of knowledge and encouragement. She took me from skeptical and hesitant to having the confidence that I could do anything if I was willing to strategically work for it. I wish I could give more stars. ?
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August 2023 by Jamie Handy
Alex, the owner, is the best & the coaches she hired have been incredible to work with & learn from. Definitely recommend taking a class here!
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September 2022 by Evan Martinez
Third Coast is awesome. I started in April 2022 having never done CrossFit, and it’s been a great experience. The coaches and members are extremely welcoming and supportive. If you’re on the fence, come give it a try- you won’t be sorry.
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April 2022 by Michelle Crockett
Dedicated and devoted staff that encourage and inspire you to do your best...and then some! I had no idea what I was capable of until Third Coast Cross Fit made me stronger, faster, more flexible and incredibly agile. There is no other full body and mind fitness program that comes even close to comparing to the specialized and individualized whole body transformation made possible here at Third Coast Cross Fit. Are you ready to change the way you look, feel and amaze yourself with just how amazing your body can be? Then get here, and make it happen! Thank you Coach Welty ??,
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January 2022 by Katherine Brush
My husband and I are members are this gym. I recommend you give this place a try for a great workout, but also to build lifelong friendships. These people truly care about you becoming stronger and a better human each day. The coaching and community has helped me to gain more confidence in myself. So thankful to have connected with Third Coast CrossFit!
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June 2021 by Wendy Griffith
totally one of my fav workout spots even when it feels like you may die
