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October 2023 by Adelynn Camacho
SPENGA is the best workout ever! Every single staff member is so friendly and makes you feel at home and not judged. It's the perfect place for anyone new to fitness but also the perfect spot for a fitness guru. You'll love it!
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October 2023 by KD Bressman
The staff is so welcoming! I love the balance of cardio (spin), strength, and yoga. Taking the time to lean into the stretches in yoga helps recovery! I always feel proud walking out of each class.
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September 2023 by Grace Miller
I went to my first SPENGA class & I loved it!! Such a great workout. My instructor was Jasmine and she is phenomenal!! She makes the workout fun and keeps you pumped up the whole time! I definitely recommend trying a class out with her! Friendly staff as well, I really enjoyed my experience:)
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September 2023 by Chuck Mooney
First off, I'm a 55-year old, very former athlete who is just looking for ways to keep it together physically. I don't want to live in the gym but I'm also not ready to throw in the towel. Friends told us about Spenga over on Hulen and encouraged us to give it a try.I've completed 6 Spenga workouts and I'm sold. The workout consists of 20 minutes of spin (which I had never done before), then 20 minutes of strength training, and finally 20 minutes of yoga. The strength training changes each workout, focusing on a different body area (arms, legs, back, etc.). I love the variety of these hour-long workouts and it keeps me from getting bored. I do still go to my regular gym once or twice a week to keep doing some heavier strength training, but I do credit Spenga for the changes I can already see in the mirror after these first few weeks.I really like the spin portion that starts each workout. For you fellow meatheads out there, spin is that stuff you do on the bike. It can get pretty intense and you will break a sweat. Good news is that I've not experienced any saddle-soreness which I was told could happen, so that's cool. Then there is the yoga. I've done a lot of hard workouts in my life, but nothing quite as challenging as yoga. If you are larger, as I am, the body weight based positions are quite challenging. With that said, it's also very calming, soothing, and peaceful, and a great way to end a workout. Losing flexibility is a huge issue as we age.I will caution you other meatheads, if you do go check out Spenga, be ready for a very female intensive scene. They deny it, but I'm pretty sure Spenga was created by women, for women, but don't let that slow you down. These instructors will break you down just as brutally as Coach Yox used to do to us back in the TCU weight room. It's a great workout regimen for all you has-beens out there. I strongly encourage you to go check it out. You'll thank me later!
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September 2023 by Holly Newman
Love the class! I think the workout is well laid out, space is extremely nice, very friendly staff! The workout is great. You can push yourself or you can take a more laid back approach if that is what you need.
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September 2023 by Kendall Riddell
Spenga is the perfect ratio of cardio:strength:stretching. Every instructor is highly motivating, and gives helpful cues to keep you moving through the programming. I appreciate the differentiation each day in the format and body area focus. I'm officially addicted to all things Spenga!!
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June 2023 by Paola
I really liked the concept of spin+strength+yoga!! The instructors were always very energetic & motivating! I’ve tried other spin classes and it’s just not it for me because I’m so uncoordinated when it comes to all the movements lol, but I really enjoyed it here because of the 4 zones (zone 3 being the sweet spot) & challenging yourself to light it green or spin a bit more each time.My type of workouts are more strength training, but I felt that the movements and workouts here were kind of boring, fast paced, not challenging enough, and very repetitive (at least every time I’d go x2 week). I’d also wish their schedule and class times (especially mornings) were more consistent.
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June 2023 by Caroline Kendall
I absolutely LOVE Spenga. It is the perfect combination of spin, strength and yoga. You leave feeling refreshed, energized and excited to come back. Shoutout to Riley, love taking her classes! :)
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February 2023 by katlyn puga
I started Spenga in June thanks to my friend abby who also works there. It's not always easy for me to put myself out there but spenga has provided me a safe place to go with a team who supports me. Joining has honestly been the best experience. I have never been upset after going to a session. Each work out is a challenge and an accomplishment . I'm happy to have found an awesome crew at Fort Worth.
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January 2023 by Cydne Harris
Not going to lie…I was STRUGGLING during spin but really enjoyed the strength and yoga portion. I’ll be moving to the area soon and will definitely be joining. The instructor (sorry I forgot your name) was great and the customer service was too. This is definitely a workout everyone can do at their own pace and not feel guilty about pausing or grabbing a drink of water. I took the class with my best friend and her her aunt and uncle (different range of body types) and everyone was able to enjoy their workout!!! I also got to snag a free water bottle and a delicious cookie!