The Performance LAB Fort Worth is a top fitness facility located in the Near Southside/Medical District, near downtown Fort Worth, TX. It is a 24/7 gym accessible to members through FAB access, making it convenient for all schedules. The gym offers scheduled FIT classes six days a week, which are coach-led, 28-minute total body workouts focusing on power, strength, endurance, and cardio. Classes are limited to eight people and use top-of-the-line equipment, emphasizing proper form, technique, and safety. The LAB caters to individuals of all fitness levels, providing personalized strength training programs tailored to each person's goals and abilities. One-on-one personal training is also available. Beyond workouts, the facility offers a meal prep program for those interested in nutrition support. The environment is described as motivating, supportive, and friendly, with coaches Brian and Kristin deeply invested in each member’s progress. They are praised for their helpfulness, attention to detail, and ability to create a fun, encouraging atmosphere. Many members appreciate the community spirit, noting the diverse ages and backgrounds of fellow gym-goers and the sense of belonging fostered here. Members highlight the cleanliness and organization of the equipment, along with the professionalism and care shown by staff. The trainers listen to individual goals, correct form, and celebrate achievements, helping members improve physically and mentally. The overall experience is highly positive, with many feeling stronger, more confident, and motivated to reach their fitness goals. The LAB Fort Worth is celebrated as the best gym in the area for its excellent programs, community atmosphere, and dedicated coaching staff.
While visiting Fort Worth, I needed a gym that opened early, and I was lucky enough to find The Lab. They were incredibly helpful and knowledgeable. The facility was clean, had great equipment, and the location was super convenient. Highly recommend this gym and would definitely go back!
March 2025
Highly recommend! Their 30 minute classes are very efficient! Kristin is incredibly supportive and kind!
March 2025
Coach Brian is great very detailed from the time I walked in if you need to get your body right he is your guy 💯 percent
