The Performance LAB Fort Worth is a top fitness facility located in the Near Southside/Medical District, near downtown Fort Worth, TX. It is a 24/7 gym accessible to members through FAB access, making it convenient for all schedules. The gym offers scheduled FIT classes six days a week, which are coach-led, 28-minute total body workouts focusing on power, strength, endurance, and cardio. Classes are limited to eight people and use top-of-the-line equipment, emphasizing proper form, technique, and safety. The LAB caters to individuals of all fitness levels, providing personalized strength training programs tailored to each person's goals and abilities. One-on-one personal training is also available. Beyond workouts, the facility offers a meal prep program for those interested in nutrition support. The environment is described as motivating, supportive, and friendly, with coaches Brian and Kristin deeply invested in each member’s progress. They are praised for their helpfulness, attention to detail, and ability to create a fun, encouraging atmosphere. Many members appreciate the community spirit, noting the diverse ages and backgrounds of fellow gym-goers and the sense of belonging fostered here. Members highlight the cleanliness and organization of the equipment, along with the professionalism and care shown by staff. The trainers listen to individual goals, correct form, and celebrate achievements, helping members improve physically and mentally. The overall experience is highly positive, with many feeling stronger, more confident, and motivated to reach their fitness goals. The LAB Fort Worth is celebrated as the best gym in the area for its excellent programs, community atmosphere, and dedicated coaching staff.
While visiting from Australia, I trained in this gym for a week. The gym is great, lots of different equipment and the owners were really friendly. If I was staying in this area, this would definitely be the gym I would be joining.
March 2026
From the moment I called until I walked in the doors the owners were friendly and helpful. The gym itself is clean and has a great atmosphere. The vibe is definitely there! If you are looking for a good, local gym with people who are passionate about what they do then this place is definitely for you! I would recommend... read full comment
March 2026
The lab is the best!! Brian and Kris helped me get in the best shape of my life for my wedding. The workouts are targeted and the atmosphere is wonderful!! The best gym in Fort Worth for sure!!
