CAP Elite Centers for Athletic Performance was founded in 2003 and specializes in helping athletes ages 7 and up with improving strength, power, speed, balance, agility and conditioning. Our systematic approach progresses athletes through our proven methods and progressions based on different levels of ability. CAP uses state of the art equipment in order to maximize training time and results. Our sports performance and speed program utilizes a systematic approach to properly progress athletes from core stability through strength, power, speed and agility. Our high performance speed treadmill, along with advanced training tools such as Vertimax and flywheel technology allows us to take athletes to a new level that no other program can.
1st session for my 12 year old Daughter! Staff was great, other Athletes were nice and helpful, outstanding experience!
June 2024
This is our third private training session and we can already see the improvement! We get great one on one instruction and focus. Top notch equipment is used. We look forward to more weekly visits.
December 2023
Just completed my daughter's assignment and was very impressed. My daughter will benefit greatly from this program.
