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July 2025 by abbe jones
First timer. Great group of people welcoming you and supporting you from the beginning! Pace yourself, but push yourself. Going back tomorrow morning!
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April 2025 by Giselle Damian
It’s been a year since I joined CrossFit Kovu, and this has been a life-changing experience with amazing owners, coaches, and a community full of supportive athletes. I had been recommended to try CrossFit for years, but I never wanted to because I felt it would be the “typical gym bro” environment. It was completely the opposite of what I expected. They were welcoming from the beginning and focus on consistency, proper technique, and avoiding injuries.
I couldn’t be where I am today without this place. My confidence in my fitness has increased, and my strength..both physically and mentally has grown tremendously. I went from not being able to do a push-up to being able to do them and have reached many PRs.
This is a special place, and I hope to have the pleasure of being a member for life. If you are contemplating joining, do it—you won’t regret it! It’s worth every penny and more. If you’re worried about your fitness level, don’t stress, they will work with you to build you up while also pushing you to be your best.
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December 2024 by Fanessa Daniele
This gym is amazing!!! Never dreamed I could do CrossFit in my 50s. Boy, was I wrong. The coaches are knowledgeable and are there for you every step of the way. Members are supportive and cheering each other on in every class. Give 'em a try! You won't regret it!!!!
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September 2024 by Julia Schaefer
Let me tell you about the best gym in town. I have done crossfit off and on for 10 years. 2018 was the first time I came to Crossfit Kovu but some health issues kept me from sticking around, fast forward to 2022 and I joined again.
This time I was more committed, and it grew to become the best part of my week. I am loud, a little all over the place- thank you ADHD, and always, I mean always, dancing and every single coach embraces me with open arms and makes me feel so welcome. The coaches are top notch. They check on you if you miss too many days and honestly, they have become like those friends you call family. If you are on the fence and you are not sure if crossfit is for you, this gym cares, they will scale any exercise, and work with every person. I have asthma, and autoimmune issues - some days are better than others, but I leave smiling every time. Coach Dre cares about every person that walks in his gym, and it shows in every person there. If you get a chance stop in and say hi, I guarantee you won't regret it.
P.S. 6pm class rocks - just saying
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September 2024 by Dani P
Dropped in from Lubbock, have been to a few gyms and this one made me feel right at home! The sweetest crew and coach. They are thorough with movements and expectations to get the perfect workout for your fitness level. Will be back!
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August 2024 by Leslie Sloan
I love this gym. The coaches and the people are so encouraging. It’s a super friendly place with great focus on proper workout technique and improving yourself as an individual.
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July 2024 by J Clark
I dipped my toes into the Crossfit Kovu waters this week, and boy, am I hooked! From the moment I walked in, the coaches' passion and dedication shone through. They made sure every new move was explained in detail and took the time to help me nail the technique—no confusion here!
The members were also wonderful. Friendly, welcoming, and representing all body types and fitness levels, they made me feel right at home. No matter your starting point, everyone is here to focus on the workouts and cheer each other on.
Finding this Crossfit gem right in the Montgomery/Lake Conroe area feels like striking gold. If you're looking for a supportive community and top-notch coaching, look no further!
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July 2024 by Lakita Martin
Absolutely an amazing place! Coaches are very knowledgeable and teach you, taking their time with you. Affordable price for unlimited classes. Great people! This places has helped me really love fitness and health!
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July 2024 by Caleb Wright
Awesome coaches and atmosphere. Couldn’t ask for a better gym to start with!
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July 2024 by Victoria Vega
Never in my entire life have I ever enjoyed working out. But ever since I joined the CrossFit KOVU squad, not only do I enjoy working out, but going to class happens to be one of my favorite parts of the week. The instructors are AMAZING, and they never fail to push and guide me to build up strength not only physically, but mentally. I cannot recommend this gym enough, Five stars is definitely an understatement.
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March 2024 by Pat Alexander
I started Crossfit at KOVU five years ago at the age of 68 and it was a great decision! I wanted to keep up my mobility for my tennis matches. It has been a journey with the most genuine, encouraging people I know! They take care of me- making sure I have correct form so I don’t hurt myself. They nudge me to work on things they know I can handle and they keep me from trying things that they know I am not yet ready for, despite me wanting to go full steam ahead. Everyone there is so encouraging to everyone else because fitness is our own personal growth, not necessarily a competition against others there ( unless you want a friendly battle?).
There classes throughout the day so I can fit one into my other activities.
Fantastic coaches, run by a most caring couple! Come on out! We’d love to meet you and help you amaze yourself!?
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March 2024 by daniela vivas
Great crossfit gym, good programming, amazing coaches, and the best crew!
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February 2024 by Rima Cerone
Best CrossFit Gym! They care about their athletes and ensure proper form/technique. The owner and coaches have definitely improved my lifts and corrected my form on all lifts. They are there to push you, but also make sure you have alternatives in case of any limitations you may have. Everyone is friendly and welcoming. Always a fun time and always a great workout. Plus, this is the cleanest gym I have seen!
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February 2024 by Danielle Pelton
CrossFit Kovu has been amazing! Coaches are very detailed and committed to helping you get better and stronger no matter your fitness level. Fun atmosphere and a great community!
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November 2023 by Shannon H
I’m going into my 3rd week of being a member at CrossFit Kovu. I have 10 years CrossFit experience & the privilege of being coached by great coaches. Dre & his staff at Kovu have been professional, detailed and add just the right touch to help push your potential. Family orientated, welcoming classes & solid programming!
