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December 2023 by melanie Ross
The 6 AM class is awesome! Coach Drew keeps us on our toes, the music is good and the people are fantastic! You don't have to be fit to start -- just come consistently -- the programming will take care of the rest! Hope to see you soon!
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December 2023 by Jose Lopez
Jess and Kolby (owners) are an amazing duo! The gym is great, the program is amazing, the equipment is top notch. It truly does feel like a family environment.
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December 2023 by James Everitt
Checks all the boxes. My wife started to go to the gym- and she never stopped! I came to a class and the Christmas party they hosted and not only do they have awesome workouts for everyone- but they have a community. Looking forward to go to more workouts
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December 2023 by Tabatha Abbott
I’ve been a member for 6+ years.. They have become my second family. They have great coaches, great programming and all workouts are designed for all levels. If your looking for a gym come tryout CrossFit 145.
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December 2023 by Ashley Wienke
I have been to many CrossFit gyms and non CrossFit gyms in Montgomery and this is my favorite one. Staff is welcoming and great at coaching at any level . Members are like family and really support everyone where they are at in and out of the gym !! I would recommend trying out CrossFit 145. They offer a free trial and veteran, nurse and first responder discounts . Saturdays are free community workouts too at 930 am .
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December 2023 by Connor Davis
This is easily the best gym I’ve ever been a member of. The owners (Jess and Kolby) are always friendly, accommodating, and helpful. Every interaction I’ve had with them has left me feeling like my fitness and my opinion genuinely matter to them. They’ve done a lot to improve the gym since purchasing it, including implementing open gym memberships which has been huge for me personally. There’s no other feeling like having all the amenities of a CrossFit box all to yourself. At the risk of sounding cliche, they’ve really made me, my wife and kids feel like family. I would recommend this gym to anyone.
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December 2023 by Megan Ruble
A fun place to workout with great members. We're always looking for more people to come workout with us and become a part of the family! :D
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December 2023 by Dan
Great people. Great workout. Great atmosphere. They are like family and we have fun pushing our limits. If you are looking for a gym where you will be challenged while making new friends this is the place to be.
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December 2023 by Kailey Davis
I can’t put into words how much I love this place. The owners are incredible and make every single person who walks in feel like family. And their coaching is incredible! I can’t recommend enough ♥️
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July 2023 by Elaine Witte
I did a drop in. Everyone was welcoming and the coaches were very knowledgeable.
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June 2023 by Amanda B.
I have the worst anxiety about trying new gyms because of my confidence issues with my current fitness. Crossfit 145 and the owners (especially Jess) made it beyond easy for me to feel welcomed and the encouragement for me to come back each time. The classes are scaleable for whatever your needs are. My boyfriend and I are both able to go and enjoy a couples workout even though he has been CrossFitting for 6+ years, he feels challenged each time while I'm a beginner. The coach's have been amazing at helping me learn, but also able to challenge him. Fitness has never felt more personal and rewarding and I have to say that's because of the community and owners of this gym. Don't wait to come swing by, it's 100% worth it!
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June 2023 by Ashley W.
I recently joined CrossFit 145 . I have tired many CrossFit gyms in the area and absolutely love 145!! The owners are fantastic and I felt welcomed right away even before I walked in the door . ALL the members so far have immediately introduced themselves which I love because great CrossFit communities are family and that's how you should feel! I have done CrossFit for 4 years but took a break for some health reasons but it feels great being back and CrossFit 145 offers great workouts that are scalable on many levels . Anyone can do CrossFit . I have seen some amazing changes not just for myself but many of my friends of all ages and health conditions . I would highly recommended crossfit 145 !! Gotta check them out !!
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April 2023 by David Clark
I dropped in for the Saturday class, being an out-of-towner. Melanie the coach was great and the regulars were very welcoming. Class was fun and the workout was challenging. Overall great experience. I will be back when I am in town again.
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June 2022 by Robert Gill
I am an affiliate owner in Midlothian, TX. My family and I took a mini vacation to Lake Conroe and I needed to find a CrossFit gym near by to get some work in while on vacation. Melanie and the team at CrossFit LaCo were very welcoming and showed me great hospitality while I was in town. This is a great gym to workout at and the Coaches are very knowledgeable.
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August 2021 by MG Castro
My daughter, Mae, is now a member and she's loving the atmosphere! Thank you for coaching her!!!
