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December 2023 by Harper Morrison
I rarely right review but This is hands-down, the best F 45 ever. I have been to now four different F45 locations in Texas and Alabama and none of them come close to the staff at this place. They are extremely encouraging and motivating and literally know every single person in the class his name. A must join!
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October 2022 by Kim Jimenez
10/10 Recommend!
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October 2022 by Ruben Mendez
F45 is the biggest Life changing group i have ever been a part of.. I extremely recommend it to anyone and the Trainers are always on point with tons of positive energy.
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October 2022 by Steven Says Stuff
Love this workout facility. Iv been a member at several f45s and I can honestly say this one is top tier. The staff is amazing!
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October 2022 by Tiffany Hokett
Always a positive place to get your workout. Motivational, fun and a great muscle sculpting calorie burn ?. Fast, efficient and results!
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October 2022 by April Calzada
F45 Ponderosawest has been a game changer in my life. The atmosphere, coaching staff, and all of its members has pushed me in new ways. With the help of F45, I lost 40 lbs and have maintained that lose. Give this place a shot, you won’t regret it!
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October 2022 by Eiliana Casas
Don’t think about it just do it! It really is life changing. I joined F45 about a year ago and it’s been one of the best decisions I could have made for myself. I’ve never felt stronger and healthier than I do now. Each day is a different and challenging workout. It feels so rewarding to get through each workout. Not only are the classes fun but there’s also amazing trainers that push and encourage you to reach goals you never thought you could reach. It’s such an encouraging and friendly atmosphere. So I suggest you give it a try! It'll change your life.!
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October 2022 by Crystal Vasquez
If you are looking for a great workout you need to join F45! It’s different everyday and you are in and out in 45 min with an amazing workout with amazing coaches! I’m so glad I joined when I did! It’s the best group fitness classes around! ?❤️?❤️
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October 2022 by Tracie
After the trial week I was hooked!I’ve tired all the different types of gyms, workout classes, and trainings and F45 is by far my favorite. It’s quick and effective and the workouts are always changing so I never get bored.The people are friendly and inclusive; I felt like part of the F45 family immediately.I highly recommend trying out F45 and the great team at F45 Ponderosa West!!
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October 2022 by Brittany Crawford
I LOVE working out at F45 Ponderosa!! I have been going since January and I see how much I’ve grown as a gym person! Definitely recommend working out there?? Also the coaches are 10/10 amazing?
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October 2022 by Chris Wray
Love this place! Started almost 2 years ago with bad nerve pain in legs from back surgeries. This has helped me get stronger and not hurt anymore.I can do box jumps now and I am stronger than I was in college 20 years ago!!
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October 2022 by Prince Siddiq
Great facility great staff , they push you to the extreme but also make it comfortable enough for you ! I needed a gym to workout at and found this and was the best I ever experienced because this what exactly I wanted and need , someone teaching me the how to exercise the correct way and also making you push to the limit and not give up
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October 2022 by jackie lasalla
Been here for almost 1 year and made the best decision I ever made. I made so many accomplishments and going for more! They have the best coaches ever! Great place to make new friends ? love this place!
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September 2022 by I C
Love this place been here for over a year and always feels like home. Love All the trainers especially KT he’s always there ready to help you through a tough great workout!
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September 2022 by Brittani Perry
This place has helped me grow so much. I’ve worked out my whole life but needed to change it up and push myself more. The coaches are amazing. Kevin has been with me since the beginning and knows when to push me, when I need help, and laughs with me. Highly recommend F45 Ponderosa West.
