-
March 2024 by Sereniah Breland
After an embarrassing display of a failed running attempt in a simple game of flag football, caught on video, I found myself in an office across from who I now know as “Coach Fred” searching for help. Immediately, I recognized his sincerity and expertise. I was attempting to find a place that I could reinvent myself and not be scared to take some first steps back into fitness and Coach Fred put me at ease. This isn’t your run of the mill fitness places, trust me, I’ve tried them all. Aside from the professional staff, the stellar challenging workouts, and the high performance equipment what really matters to me is the culture. All shapes, ages, and skill level are not only welcomed but they are celebrated. Bodies by Design has become my sanctuary, a place by which I am challenged to be a better person overall, a place that I can escape to, and a place that I would want all people to experience. Everyone within these four walls, especially Coach Fred, make this place a life changing possibility.
-
February 2024 by Keith Devine
So glad I found this place and amazing group of people. I've never been one to shy away from hard work but when it came to the gym I was never quite sure of what I should be doing. I had just turned 40 and decided i needed some serious guidance. BBD was recommended to me by some friends and I decided to stop in and see what it was all about. What I found was an amazing community of like minded individuals who are all working towards a goal. Maybe not the same goal but a goal none the less. That's where our amazing trainers come in. They are great at breaking down your goals and coaching you not just through the gym but also nutrition as well as keeping you mentally focused on the mission. If your ready to start making a real change in your overall health and well-being then you might be ready for Bodies by Design. I've met of of the most fun and motivating people I've ever had the pleasure of training with here, and if I'm being honest were not really training partners any more, we're more like family. Go ahead and set up your consultation, I promise you won't be sorry you did!!!
-
February 2024 by Carol Vasquez
I have been training at Bodies By Design for 8 years. I first came to this gym because I had some injuries and wanted to workout…but do it safely. I was about to turn 50 and was starting to see “middle age” really show up. I still deal with injuries but have learned how to work around them and continue to improve with the help of my trainer. I have done other workout programs in the past but I have gotten the best results with this program.One of the things I love the most about this gym is that the trainers start where you are with your abilities and before long you are doing things that you never envisioned for yourself. They also lead by example and all your workout buddies really feel like family. Everyone is truly invested in each other. So if you are looking for help with your workouts, nutrition or injuries…Bodies By Design is the place!
-
February 2024 by Mary Kelley
If you are looking for a top notch gym with personal training, BBD is one of the top personal training places you will ever find. Their personal trainers are the best! I have been training with Ninette for almost 18 years but have had the opportunity to work with all of them. I am almost 70 years old and have seen such a difference in my health that I plan to continue for as long as possible. I am in the best shape of my life. It doesn't matter your ability or your weight. Every workout will be adjusted to YOU.They also will work with you focusing on natural, healthy eating, not crazy fad dieting.This is a place of results and positive reinforcement to help you on your journey becoming the best you that you can be.This gym and its members are a community. The philanthropic activities that the gym participates in may be something as simple as counting calories burned for dollars for ST. Jude or sponsoring families in need at Christmas. They truly are a part of the community to better the world around us.
-
January 2024 by S H
In early 2023, I was ready to start a fitness journey but apprehensive as I was new to the gym scene. I knew that I needed and wanted to find a place that was going to provide me plenty of guidance and be attentive to my personal fitness needs. The trainers at BBD do just that and so much more. Since joining BBD, not only do I feel better physically, but I also feel so supported by the BBD community. As a busy mom and teacher, it’s so important to me to have a support network that helps me to stay motivated and focused on my health and well-being goals. If you’re looking for a gym in the Austin area this is the place to be!
-
January 2024 by Sabreen Omer
I absolutely love Fred and the entire team at BBD! They’re all very friendly, personable and it feels more like a family than just a gym with trainers! I recommend it and give it a 50/10
-
January 2024 by Tiffany Poon
I had been looking for a new gym for a while and I came across Bodies by Design. I went in for a consultation with no expectations and Fred blew me away with his passion and knowledge of fitness. I was also impressed that he had so many long-term clients. One of my concerns before starting was getting bored with the workouts but they have a lot of variety and the hour goes by before you know it.I haven't been going for that long but I already miss it when I can't make it to a class. I'm so glad I found this gem!
-
December 2023 by Elizabeth Tajchman
BBD Fitness is a great place to be. The moment I stepped foot into this gym, everyone has welcomed me with open arms and has helped me on my journey to be my best self. Trainer Fred makes each workout different, challenging, and fun! I’m thankful to be a part of such a great community.
-
December 2023 by S K
I highly recommend BBD training. If you're serious about your health and longevity, working out here needs to be part of your routine.Trainer Fred takes the time to understand your goals and needs and works with you to ensure you are performing each exercise correctly and progressing well. His approach to each client is unique and really helps keep you motivated. This place isn't just a gym it's a community where you have support from both trainers and community members. If you're thinking about joining it'll be one of the best decisions you make!
-
October 2023 by Madhu mahadevan
Bodies by Design and trainer Fred Sassani have been a game-changer in my fitness journey. As a new mom, I was looking for a gym that not only helped me regain strength but also boosted my self-confidence. This place has been a blessing. The supportive community at Bodies by Design ensures there are no judgments, just encouragement to be the best version of yourself.Fred is an incredible trainer who provides individual attention and pushes you to be better every day. He's personable, yet doesn't sugarcoat things, and that honesty is truly motivating. It's not just about shedding pounds, but about getting fit and feeling your best. The convenience of ample parking and flexible gym timings makes it easy to fit workouts into a busy schedule. Every class leaves me with a sense of accomplishment. If you're looking for a place that empowers you, both physically and mentally, Bodies by Design with Fred Sassani is the way to go. I can confidently say it's made a positive impact on my life.
-
October 2023 by Keegan Bohannon
BBD is the absolute best if you are looking for a gym that is inclusive of all ages, body types, and backgrounds. I have trained with trainers Ninette and Fred over the years. They really know their stuff especially when it comes to preventing injury and they work closely with you to modify the work out if you have preexisting injuries. This year I joined Fred’s crew and he checked in frequently on my preexisting back and knee issues. We made sure to modify movements like lunges and dead lifts to movements that worked out the same muscle group but didn’t aggravate my back and knees. Now that those muscle groups are much stronger I can do much more than I have ever been able to in the gym. The small group training format gives you the feel and attention of a personal trainer but is much more affordable. I moved away 3 years ago and when I came back last year I was at my heaviest I have ever been. BBD welcomed me back with open arms. I dropped a lot of weight, I feel better than ever, and I can’t stop checking myself out in the mirror. I would give BBD 6 stars if I could.
-
October 2023 by Keegan B.
BBD is the absolute best if you are looking for a gym that is inclusive of all ages, body types, and backgrounds. I have trained with trainers Ninette and Fred over the years. They really know their stuff especially when it comes to preventing injury and they work closely with you to modify the work out if you have preexisting injuries. This year I joined Fred's crew and he checked in frequently on my preexisting back and knee issues. We made sure to modify movements like lunges and dead lifts to movements that worked out the same muscle group but didn't aggravate my back and knees. Now that those muscle groups are much stronger I can do much more than I have ever been able to in the gym. The small group training format gives you the feel and attention of a personal trainer but is much more affordable. I moved away 3 years ago and when I came back I was at my heaviest I have ever been. BBD welcomed me back with open arms. I dropped a lot of weight, I feel better than ever, and I can't stop checking myself out in the mirror. I would give BBD 6 stars if I could.
-
October 2023 by Amanda Valente
If you’re serious about making changes to your lifestyle to be healthier and happier I can’t recommend this gym enough. I started my weight loss journey with Noom and I was able to lose about 40 pounds over a year and some change before my progress stalled and I became more interested in having a healthy and fit body rather than just the number on the scale. I reached out to Bodies by Design for help and Fred became my coach. He took the time to learn about my past experiences, fitness goals, and perceptions surrounding diet and exercise. He has a genuine interest in changing your life instead of just selling you a service. I’ve been challenged in a way I haven’t been before and have already been able to accomplish things I couldn’t when I first started there 2 months ago. Part of my success I attribute to the community at the gym. They’re regular, approachable people who also just want to be the best versions of themselves. I’ve never felt judged or out of place despite being far behind the other members. I look forward to my workouts here and I’m very hopeful for my future self because of this gym.
-
September 2023 by Mallorie Garcia
Community. That is the true definition of BBD fitness is all about. As an athlete this place has challenged me to be my best self. As a healthcare worker, this place has made sure I was doing proper movements to keep me safe and healthy. As an individual, this place has made me feel welcomed. Fred is a true coach who genuinely cares about each person who steps foot into the gym. I am thankful for him along with all of the other coaches and wonderful people throughout the gym, who are all so supportive on whatever journey you are on. Happy to be a part of BBD Fitness!
-
September 2023 by Emma Riggins
Bodies by Design has truly impacted my life in the most positive of ways. I really value the community, the facility, and my coach Fred for everything they offer. I am a labor and delivery nurse and I currently work nights, so my life has been a little crazy and out-of-normal with my schedule. I started with the BBD community in May, and I now feel so much more balanced with my fitness routine and I feel more disciplined and motivated to stay consistent. Every workout offered is unique, engaging, and fun - plus some of the most challenging workouts I’ve ever done. Fred gives modifications for all fitness and age levels, so regardless of where you’re at, the workout will be hard but appropriate for your needs. I’m stronger, have better aerobic activity, and feel like I am able to do all of my activities both at work, in the gym, and for fun with less pain and more capability. Seriously, this gym has inspired a new lifestyle for me, one that’s focused on balance and discipline, so that I can have my health for the long run. Whether you think you’re ready for a new workout, or you’re needing some extra encouragement to stay consistent, BBD is the place for you. Thank you to Fred and BBD for helping me stay sane and healthy!!!
