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April 2025 by Sharon Ottman
I’ve been doing the Pilates here for a couple of months. The workouts are great and staff is quite knowledgeable and friendly. Highly recommended!
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November 2024 by Lindsay S.
I can't speak highly enough of Kainos. After dealing with nerve and muscle damage following multiple surgeries, I was unsure if I'd ever fully recover or regain strength. However, since joining, the trainers have been incredibly knowledgeable and supportive, customizing workouts to address my specific needs. The results have been nothing short of amazing! I've seen significant improvement in both my mobility and strength — even my doctors are amazed. I’ve gained not only physical strength, but confidence and a renewed sense of hope. The atmosphere is welcoming and motivating, and it truly feels like a family. If you're recovering from an injury or just looking for a place to get fit and push yourself, I highly recommend this gym!!!
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July 2024 by Kimberly Dane
September will be my 2 yr anniversary with Kainos my only regret is I didn’t start when they opened! I love everything about this place from the coaching, programming, people, facility but the favorite is we start each wod with prayer ❤️!
Kim
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July 2024 by Viki Dunn
I love their pilates and yoga classes! The instructors are knowledgeable and truly care about your health and well-being.
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July 2024 by Stacy Crowe
I have been attending Kainos Community CrossFit for a little over 2 years, but have been cross fitting for around 8 years. The coaching is by far the best I have experienced. My strength and overall fitness has improved drastically with their training technics and detail for proper lifting. Would 100% recommend giving them a try!
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July 2024 by Marie Stamper
I joined Kainos Community CrossFit in March 2024 and couldn't be more pleased with my experience. The supportive community, great coaching, and excellent programming make it a standout choice for anyone interested in CrossFit.
The coaches are incredibly knowledgeable, attentive, and supportive. They take the time to ensure that each member is using proper form and tailoring workouts to individual fitness levels. Their expertise and encouragement have helped me achieve significant results in a short period.
The programming at Kainos is top-notch. Each workout is well thought out, providing a perfect blend of strength, conditioning, and skill work. The workouts are challenging yet scalable, making them suitable for both beginners and seasoned athletes. This thoughtful programming ensures continuous progress and keeps the workouts engaging.
Since joining, I’ve lost 16 pounds of fat and gained 20 pounds on all my lifts. These results are a testament to the effectiveness of the training and the supportive environment.
The sense of community at Kainos is truly special. From day one, I felt welcomed and supported by both the coaches and fellow members. There's a real team spirit that makes working out here enjoyable and motivating. The camaraderie among members creates an environment where everyone encourages each other, making every session a positive experience.
The facility itself is well-equipped and maintained, offering a clean and organized space to train. The class schedule is convenient, with plenty of options to fit different lifestyles.
Overall, Kainos Community CrossFit offers a fantastic environment for anyone looking to improve their fitness, learn new skills, and be part of a supportive community. I highly recommend it to anyone considering joining a CrossFit gym.
---Red
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July 2024 by Teri Still
Love doing crossfit here. The coaches always make sure you are doing everything with the correct form, so you don't get injured. Love the team spirit and support everyone gives to each other during and after the work out. Makes me want to go back each day. Thank you Jordan and Hallie for making this a fun place to work out.
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July 2024 by Wesley Duesenberg (Duesy)
Amazing place!!!
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May 2024 by Susan
Kainos CrossFit isn't just a gym; it's a transformative journey where dedication meets guidance. With every lift, every rep, and every drop of sweat, they've sculpted me into a stronger, fitter version of myself. Their coaches don't just train bodies; they nurture aspirations, igniting a fire within to conquer every challenge. At Kainos, progress isn't just a goal; it's a shared passion, fueled by genuine care and unwavering support
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May 2024 by GrifJones05
Great place to workout for new and existing CrossFit folks. Facility and equipment is top notch and very clean. Awesome owners!
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March 2024 by Nick Habich
Kainos is such a fun crossfit gym! Jordan and Hallie and the team are so fantastic. Whether you want crossfit, personal training, or pilates, they can take great care of you
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March 2024 by Martin Payan
Great community, very welcoming, clean, organized, and full of great equipment. Most importantly, great owners and programming! Just attended my first Saturday class and was impressed by the facility and the workout!
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February 2024 by Jessi V
I went for the pilates class. Great workout and the instructor was amazing. She pushed us to the appropriate level and was kind and patient.
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October 2023 by A CE
I have been here for one month today! I’ve never been a Crossfitter and have “let myself go,” due to cad crashes and LIFE.. and all sorts of other excuses.Coach Jordan, Hallie and Caitlyn have been nothing but welcoming, helpful, educational, personable and all the other good stuff you want in a gym family! I feel so welcome here even with all of my modifications!Best gym family, by far.
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September 2023 by Sarah Fuhrman
I'm new to this gym, but I'm already obsessed. VERY WELCOMING of ALL skill levels. They will modify any workout, any movement to fit what you're capable of doing. The coach's and the other members have been nothing but nice and helpful. If you're nervous to come to a crossfit gym, please try Kainos. You will feel a part of a community in no time
