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October 2023 by A CE
I have been here for one month today! I’ve never been a Crossfitter and have “let myself go,” due to cad crashes and LIFE.. and all sorts of other excuses.Coach Jordan, Hallie and Caitlyn have been nothing but welcoming, helpful, educational, personable and all the other good stuff you want in a gym family! I feel so welcome here even with all of my modifications!Best gym family, by far.
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September 2023 by Sarah Fuhrman
I'm new to this gym, but I'm already obsessed. VERY WELCOMING of ALL skill levels. They will modify any workout, any movement to fit what you're capable of doing. The coach's and the other members have been nothing but nice and helpful. If you're nervous to come to a crossfit gym, please try Kainos. You will feel a part of a community in no time
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August 2023 by Erin Bogar
Cannot recommend this place enough. Programs are rooted in proven, data-driven methods. Technique/instruction are prioritized. I enrolled my son (16 y.o.) for athletic development personal training. WOW RESULTS with strength, power, and speed!
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July 2023 by Lee Brown
I have been going here for 5 weeks now and I am so excited as to what I have learned from the wonderful staff. I have never been a weight lifting person. The process they take you through is so awesome. Thank you Kainos for such a great experience so far. I look forward to my progress.
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July 2023 by Andy & Lori Blagg
Brought my son here for personal training to prepare him for varsity sports. The only thing better than the workouts is the new confidence my son has from the positive reinforcement and encouragement.
