MAC Speed & Strength is a dynamic fitness facility that offers a variety of classes, including strength training and high-intensity workouts. Many participants have seen significant improvements in their abilities, particularly in areas like agility and responsiveness. The early morning classes are popular, featuring a community atmosphere where regulars support each other. Experienced trainers, like Aileen, provide guidance and modifications for beginners. Enthusiasts appreciate the energetic environment, enhanced by fun music, and facilities like showers for post-workout convenience. Overall, MAC Speed & Strength is ideal for those ready to work hard and achieve their fitness goals.
My daughter absolutely love it here. In the short 8 weeks she has attended myself and her club coaches have seen great improvement in her overall ability as a goalkeeper. Faster, more responsive and agile. It's wonderful!
November 2023
Came around 5 am using a class pass. I think the trainers name was Eileen but she was pretty cool and I loved the 80s music she was playing.
November 2022
Top notch training! Clean and friendly environment.
