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“When I first met Tamir I new this was the go- to man about fitness. Tamir is an expert at training and dieting and loves sharing his knowledge about the two. He is humble, encouraging, patient and willing to workout with you no matter what rain or shine. I highly recommend and strongly encourage anyone who is thinking about getting in shape or back in shape to contact Tamir to make your fitness goals come true !!!!”
“Clean nice gym. The crowd is very manageable and never overwhelming. The equipment is clean and works. Most of the time I have been in the gym is clean and stocked.”
8:30 - 10:30AM
3800 Haslet Roanoke Rd Suite 53, Roanoke
Gyms
“People and coaches are nice. Left to a different gym for a month and found myself back here for the atmosphere. Lost my old monthly rate But everyone is like extended family here so it’s still nice. Wish was an open gym only option but is what it is. Owners listen to feedback”
Open 24 hours
1108 US-377, Roanoke
Gyms
“It checks all the main boxes. Definitely not for power lifters or extreme athletes. Primarily a machine focused gym with well maintained and clean equipment. Most cardio machines work well with only occasional issues but there are many options. Can get busy at times but generally there are enough resistance machines and cardio machines to satisfy most. The massage chairs and hydro massage options are okay. A nice little bonus. Restrooms and showers are clean and staff is friendly and courteous. Hours during the weekends starting Friday evening are different than during the week. It's a 24/5 schedule and they close earlier on the weekends.”
Gyms
Gyms
Gyms
“I’ve been coming here for a couple of months, usually in the late morning. That timing works best because it’s calm and easy to focus. Machines are generally available, and I don’t feel rushed between exercises. One treadmill had a slight delay in speed adjustment for a few days, but it was eventually taken out for maintenance. Staff are visible around the floor but don’t interfere unless needed. It’s not a flashy place, but it’s consistent, and that reliability helps me stick to my routine.”