Defiant CrossFit is a welcoming gym that offers group fitness classes specializing in strength and conditioning through CrossFit workouts. The coaching staff is highly knowledgeable and genuinely invested in helping members, from beginners to advanced athletes, achieve their fitness goals. The gym promotes a supportive environment where everyone feels safe and included, often described as a second family by members. Defiant CrossFit provides three main classes: CrossFit, Grit Fit (bootcamp style), and Strength & Conditioning, along with an advanced class for competitive athletes. New members start with the Elements for Beginners Course to learn proper weightlifting form and barbell safety. Reviews highlight the gym's cleanliness, well-maintained powerlifting equipment, and a sense of community that is unmatched. Members appreciate the positive atmosphere, where they can challenge themselves without feeling shamed or pressured. The workouts are engaging and varied, ensuring that members look forward to their training sessions. With a focus on health, wellness, and nutrition, Defiant CrossFit encourages personal growth and self-awareness through fitness. Overall, this gym is highly recommended for anyone seeking a fun, supportive, and challenging workout experience.
Great place to get a workout. The owner was kind enough to allow our special Olympics lifters to practice there. Highly recommend!
January 2024
My grandson, Tyler, has used Defiant CrossFit for several years for Special Olympics training. Defiant CrossFit is clean and well maintained. They have a good inventory of powerlifting equipment. Great place in a convenient location.
March 2023
Defiant is an amazing CrossFit Box with a wonderful community. Most CrossFit gyms put off an "if your not competing then what are you doing here..?" kind of vibe, which is nowhere to be found at Defiant. So happy to be able to call this box home
