Nydia's Yoga Therapy is a local studio offering yoga classes, physical therapy, and mindfulness. The studio focuses on "training for the next decade," helping clients achieve their strongest, healthiest, and most balanced lives. Nydia's online yoga therapy is convenient and helpful for improving sleep. Clients appreciate her medical knowledge and accessible yoga instruction. Her TAM method is particularly recommended for those who want to understand their body and maintain its health. The studio offers both group classes and private lessons, as well as individual physical therapy sessions.
Nydia is so kind and approachable. She is so knowledgeable and has years and years of experience. She provides a safe friendly space to practice yoga. I highly recommend Nydia's Yoga Therapy!
November 2023
So thankful for Nydia’s online yoga therapy! It’s convenient and I’m able to do it at work in between tasks. It’s very refreshing for my body and has helped me sleep much better at night even after one session! She’s amazing!
January 2020
I love attending Nydia's Gentle Therapeutic Yoga class! It takes place in a warm, highly encouraging, yet non-competitive environment, which is nurtured by Nydia's expert, very generous, non-judgmental teaching.
