SA Functional Fitness is a unique boutique personal training studio dedicated to training the human body as it is naturally designed to move. The team of certified Human Biomechanics Specialists focus on uncovering muscle dysfunctions and restoring muscular imbalances that can cause weakness, instability, pain, and movement restrictions. Their comprehensive workouts integrate strength, flexibility, mobility, core, cardio, injury prevention, and rehabilitation, addressing issues that other training styles often overlook. This approach helps clients move without pain and improves overall function. Clients praise the knowledgeable, friendly, and understanding staff, highlighting the personalized attention and thorough explanations provided by trainers. Many report significant improvements in their health, strength, and confidence after training sessions. For example, individuals with knee and back pain have learned to move with intention, fixing imbalances and reducing pain. Older clients have experienced life-changing results, gaining strength, better posture, and confidence in daily activities. They appreciate the challenging yet fun workouts that build on fundamental movements and promote progress. Several reviews emphasize the effectiveness of the training in resolving specific issues like chronic joint pain, SI joint problems, and knee pain. Clients have seen remarkable results, such as pain relief, faster recovery from long-distance running, and improved joint stability. The trainers tailor programs to each person's needs, adapt as progress occurs, and incorporate various techniques, including Functional Patterns methodology. Overall, SA Functional Fitness is highly recommended for those seeking to improve their movement, prevent injuries, and enhance their overall well-being through personalized, expert guidance.
Love love love this place! Michael and the other coaches truly know what they’re doing and helped me fix my issues. I went to him with knee pain and back pain and Michael taught me to move with intention and helped me to fix my imbalances.
January 2024
Very knowledgeable and professional trainers that help you to incorporate functional patterns of movement into everyday life. Was finally able to get relief from an old hip injury. Juan was always implementing new techniques to help me develop more mobility and strength in areas that were deficient. I highly recommend this... read full comment
August 2023
Results matter and SA Functional Fitness delivers!!! No way I could have achieved the same results on my own…even the smallest corrections make a huge difference. The workouts are efficient and effective and I haven’t looked or felt this good since I was a teenager.
