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September 2023 by Adrian Mefford
Nectar Flow Yoga was the first studio I visited where I felt completely accepted and like I belonged.In a society where physical activity is often considered a "no pain, no gain" undertaking, Casie creates a culture of self awareness and reflection. She reminds us that it's up to each of us to decide what's good for our bodies in each moment and that we know ourselves best.Casie and the instructors at her studio offer challenging postures as well as restful postures in the vinyasa flow classes. They remind us that we can take a restful pose whenever we need and that we can find our edge when we feel called, too.No matter what posture I take or class I attend, I feel supported. I also trust that if I'm practicing unsafely or if I could get more out of a posture, I'll be gently offered an adjustment.This studio offers a well-rounded variety of classes and workshops, including Ayurveda workshops, gentle and empowered vinyasa flow, Rocket Yoga, kettle bell yoga, yin and restorative yoga, qigong and tai chi workshops, yoga teacher training, and sound bath.
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September 2023 by Debbie Martin
Excited to find this yoga studio so close to my home. Instantly felt welcomed by the instructors and students. So many offerings and look forward to experiencing some of the retreats in the future.
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June 2023 by Leigh Rowan
I was fortunate enough to find this awesome Texas hill country studio back in 2017. My 15 year yoga practice has not only deepened, but I have made some beautiful, lasting friendships in this laid back and authentic yoga community that Casie lovingly built. I have taken classes all over for many years, and she is one of the very best teachers I’ve ever experienced! I have learned so much from her and know that I will continue to do so. So grateful for Nectar Flow…there’s truly something for everyone here. One of the most welcoming studios you will find hands down.
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January 2023 by Crystal S.
Wonderful yoga class with lots of options for different levels of practice. This is just what I needed.
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June 2022 by Sue S.
Casie's classes are the best. Her knowledge of yoga and style of teaching is exactly what I am looking for. Love her outside space.
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January 2022 by Katie Houston
Case is the best yoga instructor I've gone to hands down. Every class I do something I didn't know I was capable of doing and she makes me feel confident in my skills and my flow with plenty of options to adjust positions and modify them based on how I'm feeling and what would best serve my body. She's incredible communicative when I have questions and always goes out of her way to help the community. Thanks for an amazing studio experience, Casie!
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June 2021 by Dusty DeBerry
Casie at Nectar Flow Yoga is simply awesome! I have had 2 back surgeries and now have Parkinson’s. So my legs are weak, my balance is terrible, and my 75 year old body is starting to freeze up on me. I have had numerous physical therapy sessions with marginal results. After just a few individual Yoga training sessions, I am already seeing positive results. My flexibility and balance are improving daily because she gives me “homework” so I can do the routines at home with no special equipment. New stuff to work on after each session.Casie provides a pleasant environment and most important SHE MAKES IT FUN!! She is a genius and a natural teacher.
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October 2020 by Emily Brown
Casie is an amazing instructor and I have been able to practice because of her and the outdoor studio 4 times a week. Every class is different and different muscles are worked. I am getting introduced to muscles that I have never met, when I wake up the following day. If you are reading this review and are wondering if classes are still being offered, the answer is yes. I'm not sure why Google thinks the business is closed except for the fact that the sessions are outdoors instead of indoors. I just attended a great one this morning that I know I'll wake up tomorrow and be like oh, muscle x, where have you been. Check out the website and the schedule to sign up. Highly recommend!
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September 2020 by Emily B.
I absolutely love Casie's sessions. She adjusts positions, demonstrates them, and provides clear instructions for poses. The outdoor setting is sensual and I haven't missed a session since I moved here. She is an amazing instructor and very passionate about her practice. Everyone that I have had a chance to practice with helps me improve. We have a wonderful community BBC and I highly recommend joining us.
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March 2020 by Kamilla Kazimov
Nectar Flow Yoga is a darling studio in Bee Cave with lovely instructors. I attended a kids yoga class at this charming yoga studio with my daughter. The instructor, Casie, is naturally intuit with children and has a very endearing and calming approach which my daughter responded well to. Casie led the class of youngsters through energizing and mindful games and balanced with breathing exercises to settle them down to practice poses. We will definitely be coming to class here again. I’m also excited to try an adults class. They offer a great intro offer for new students which is a great way to try it out and fall in love with this
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February 2020 by Ashlee Litkey
I’ve been going to Nectar Flow since 2018. When I started I was recovering from a surgery, and Casie was instrumental in my healing process. Now, my strength and overall well-being are much improved. Such a great studio with classes that are approachable for all fitness levels. They also lead some amazing yoga retreats, too!
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December 2019 by Ann Bliss
Wow! What an amazing place! Very warm and welcoming, very willing to help adapt when necessary. I have found the yoga home I have been looking for! my heart is full!!
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October 2019 by Joni Stimpson
This is a lovely studio with a great vibe. Instructors are supportive and really know how to create that flow feeling. I feel lucky to have this gem right next to the middle school — dropoff, then yoga!
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October 2019 by Kamilla V.
I attended a kids yoga class at this charming yoga studio with my daughter. The instructor, Casie, is naturally intuit with children and has a very endearing and calming approach which my daughter responded well to. Casie led the class of youngsters through energizing and mindful games and balanced with breathing exercises to settle them down to practice poses. We will definitely be coming to class here again. I'm also excited to try an adults class. They offer a great intro offer for new students which is a great way to try it out and fall in love with this place.
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August 2019 by Jeannie O'Banion Small
Best local studio! So close to my home in West Cypress Hills. Love all the teachers & the community. I started here as a beginner and felt so comfortable and welcomed.
