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June 2023 by Carol Williams
David Orr is a professional physical trainer and he is awesome!?
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May 2023 by Courtney B.
Love this gym! Very calm and friendly gym environment. It's small, so you're not having to wait around for equipment or worry about there being a ton of people crowded around you (which I love!). Like I said, it's a smaller gym, so it doesn't have hundreds of machines, but it has all of the basics you need to get a really good workout in (squat rack, leg press, smith machine, nice dumbbells, cardio equipment, etc.). Gym is clean and everything is in good condition! I typically only have to share the gym with one or two other regulars + their trainer. Everyone is so nice, polite, friendly and accommodating; they are happy to share equipment and make sure they're not in your way or hindering your session at all! I love working out here and will be sad to leave. If I weren't moving, I'd train here forever.
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April 2022 by Kori Dorton
I have been working with David Orr for two months. I would highly recommend David to anyone, of any age, at any fitness level. He is extremely knowledgeable and customizes the workouts to match YOUR goals. I am already seeing results and continue to build my strength, agility, coordination and balance. My workouts are always different which keeps it interesting. I look forward to our sessions and always feel great afterwards. David is one of the BEST trainers in Waco! ?
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July 2021 by david orr
Clean, uncrowded and semi private, all for a great price!
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June 2021 by Jake Dahms
Great gym!! Trainers are extremely professional and knowledgeable. No other gym in Waco can match the quality of staff and equipment!
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July 2020 by Roger G.
I absolutely love this place. Been working with a trainer for about 4 months and the involvement and patience he has with me is amazing. The gym is always clean and I see the members and staff continuously sanitizing all the machines after use. If your looking for a safe place to focus on your goals. I highly recommend the LAB.
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February 2020 by Janice Moore
Kenzie is absolutely wonderful. She always emphasizes form & technique to maximize safety & results from each training session.
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January 2020 by Matt P
I'm 51 and in the best shape of my life thanks to my amazing trainer Josh Barrett. Josh has provided me with his expertise and guidance to increase my muscle size and strength. Along with my performance improvements he has also guided me with my diet and nutrition to support my progress in the gym and out. More importantly he has helped develop a new attitude in me. Along with more confidence and drive to stay healthy.The lab is a great facility. With great equipment and is very clean. I love the one on one with no outside interruptions or distractions.I also want to give a shout out to Osiel. My massage therapist at the lab who is very professional and knowledgeable. He's the best! I'm so excited to continue my journey with these guys.
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December 2019 by April Ryberg
Josh is FANTASTIC!! He is kind, patient and makes you feel incredibly comfortable in what can be a bit of an intimidating experience. He has gone above and beyond to accommodate my needs- even my hectic schedule, getting up to meet me at literally the crack of dawn. He took time to listen to my goals, and has showed tons of care when teaching me what is best and will work for my body. My husband had been going to him for months before I decided to give Josh a try; the body transformation that Josh has helped my husband achieve is truly INCREDIBLE, and it was what persuaded me to give it a shot. If you are questioning if you'd like to try personal training, call Josh... He WILL NOT disappoint you!!
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November 2019 by John W.
This was a great experience. It gives an athlete a thorough assessment of their abilities and health. It gives the regular person an in depth look at their health and can be made aware of medical concerns. They can also give you recommendations as to what diet and exercises to do to help.
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September 2019 by David R Lebron II
Great place to work out without the crowded feeling of a bigger gym. Also Josh took his time and broke down each step to help my reach my goals.
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September 2019 by Carena C.
David Orr has been training with me for three years now. As a physician I am very aware of the importance of proper body mechanics and safely pushing to new fitness levels. David is the most knowledgeable and consistent trainer I have ever worked with. He brings years of experience to his clients and is great at tailoring his training to all ages. David began by helping me set fitness and health goals and after achieving those goals he encouraged me as I set new ones. I can not recommend David enough if you are looking for the best and most experienced trainer in Waco. He recently moved and started training out of The Lab. Their equipment is new, the facility is clean and well maintained and it is a perfect setup to work with your trainer without the usual distractions at most gyms(noise, overcrowding, smell).
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August 2019 by Josh Carson
They've taken out all the guess work with the way they do things. Extreme accountability, genuinely devoted, and tireless effort are just but a few of the many virtues that staff at The Lab possess. It also feels like family. I dont want to go anywhere else.
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July 2019 by Anwar El Cedro
knowledgeable staff paired with friendly environment makes for a great workout. Would definitely recommend it.
