Love the different workouts every day. Always a challenge and I loved getting stronger each week when I worked out here!
November 2020
I’m blown away at how fun, mixed with challenging my first class was! I was so motivated to push myself!
March 2019
Going to F45 isn't just about being physically fit, but mentally fit. It allows me to have 45 minutes for me to decompress from my days events. The trainers are truly concerned with your overall wellness and are always willing to listen and help. F45 IS my fitness family!
"F45 South Valley Training is a 45 HIIT workout that will challenge you like never before. The F stands for functional training, a mix of circuit and HIIT-style workouts geared towards everyday movement. 45 is the total amount of time for sweat-dripping and heart-pumping fun. With thousands of exercises in our database and a nearly infinite amount of combinations, members will almost never take the same class twice. F45 Training is here to bring you the world's most innovative workout. Team Training, Life Changing!"
