About 7 Point Nutrition - Health & Weight Loss Coach
7 Point Nutrition is a locally owned and operated health and weight loss coach in the Salt Lake City, Utah area, with over 13 years of experience. The business centers its Health Coaching Programs around the individual, focusing on balance across seven key points: Mindset, Nutrition, Hydration, Sleep, Exercise, Hormones, and Support System. This model provides overall support for health, fitness, and weight loss goals. Reviews from clients highlight transformative results and high satisfaction. Many describe the experience as a life changer, reporting significant weight loss, increased energy, and feeling amazing. Clients appreciate the personalized approach, where unique situations are addressed through insightful bloodwork, dietary tweaks, and recommendations on sleep and lifestyle. The coaching helps work through various health issues, including gut problems, food sensitivities, and hormonal balance, while fostering a better understanding of one's own body. A key strength noted is the coach's ability to completely transform a client's mindset, fostering a driven, positive attitude and dedication. The service is praised for its genuine support and motivation without upselling. Clients consider the coach a friend, role model, and inspiration, and highly recommend the services to anyone in need, affirming you cannot go wrong working with the team.
Charity is amazing! she has such a great personality that meshes with those she comes in contact with, and has such great knowledge in her field. would highly recommend to anyone needing help with fitness or health.
February 2026
Trish is amazing!! She was so helpful and was very knowledgeable about all things health and fitness! She changed my life!
November 2025
Charity has been so helpful and knowledgeable on how to get healthy. I appreciate her.
