Core 7 Fitness is a welcoming and supportive fitness community that offers a variety of classes, including Barre, Yoga, Pound, and breath work with sound bath meditation. The environment is friendly and feels like family, where the focus is on personal growth and pushing oneself to be better than before, rather than competing with others. The instructors are knowledgeable and extensively trained, capable of guiding clients of all skill levels and correcting form when needed. Many members appreciate the positive energy and the sense of acceptance they find at Core 7, with some having been part of the community for over five years. The workouts are enjoyable and effective, often surpassing expectations of fun and results, such as improved muscle definition and low-impact training that accommodates injuries. People come for the fitness but stay for the connection and community, forming friendships and feeling supported throughout their journey. The studio also features unique elements like a movable skeleton figure, adding a touch of fun and engagement. Whether new to fitness or experienced, members find this space to be a place for both physical improvement and personal growth, making Core 7 Fitness a highly recommended destination for those seeking a positive, inclusive, and motivating environment.
I love this place! I have never worked out and felt so loved and accepted like I do at Core7! Shantel and her instructors are the best. It felt so incredible to go to Breath work and sound bath mediation tonight. It’s one of my favs
April 2023
AMAZING!! I’ve never had so much fun in a yoga class! And the barre class was new for me- couldn’t have predicted how much I’d love it! Shantel, Cassie, Stephanie, and the entire team are just the BEST. Thanks for the awesome workouts!
December 2022
I started coming here about 6 month ago knowing nothing about barre or ballet and absolutely love it. The energy is wonderful, the instructors are great about teaching for any skill level. Way more fun and a better workout then when I used to go to a regular gym.
