KILOS Performance and Fitness

Fitness & Gyms
Hours: KILOS Performance and Fitness is a welcoming and supportive gym that helps members achieve their fitness goals. The staff, including trainers like Brad, Kelly, and Ian, are highly knowledgeable and dedicated to making each person feel like part of the Kilos family. They take the time to work with individuals at their own pace, providing personalized plans and careful guidance to ensure proper form and prevent injuries. Many members appreciate the friendly atmosphere, describing it as warm and motivating despite the heavy metal music. The gym offers semi-private training sessions that focus on strength, mobility, and well-being, with supportive feedback from staff to help members progress. The community vibe is friendly, encouraging, and inclusive, making it easy for newcomers to feel at home even if they are not typically gym people. The space is equipped with excellent, no-frills equipment, especially suited for classic lifting movements and group conditioning classes. Members have reported significant gains over time and enjoy the variety of physical activities available. Overall, KILOS is a versatile, inviting gym where people of different fitness levels can find support, motivation, and success on their fitness journey.

• 6.16 miles

  

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1. Lyndonville, Vermont