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December 2023 by Jennifer Rueda Warnecki
A great atmosphere! I’ve been coming to D1 for about 2 months now and I feel right at home. Everyone takes the time to actually get to know you and help with any fitness needs. It’s a very inviting environment and lovely place to make your fitness goals come true! When I first joined, I took the noon classes with Keith - what a fun class, however, the time did not work with my schedule. I started coming to the 6am class with Travis and let me tell you - I LOVE IT! I have found my place and my gym family. I highly recommend D1 to anyone.
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October 2023 by Fabienne Tremblay-Parent
Took my first class at D1 Alexandria yesterday. I am a fitness professional and love to try different gyms, so when their extraordinary Director of Business Development, Carolyn, invited to come try D1 Alexandria, I jumped on the opportunity. I’ve been to many gyms over the years and I can tell you that this place is really special. Jack welcomed me to the studio, explained the workout to me, showed me around the studio, and answered any questions I had. I took a noon class with Keith Trumps. Keith was knowledgeable, personable, motivating, and had amazing energy, which translated to everyone getting a great workout. The programming was thoughtfully put together, hard, and fun in the best way possible. The people in class welcomed me as part of their group, even though they all seemed to know each other. The environment was energetic, inclusive, and positive; everyone was working hard and encouraging each other. They are well set-up to support novice to experienced athletes. Great gym! I highly recommend you check them out if you are in the area.
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September 2023 by Jose O.
Great place for W/O - adults and kidsIf u need ur kids to increase their speed and agility. This is a good place.
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August 2023 by Annabelle Seaton
Coach Matt and Coach Travis are very motivating and fun to work with!
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August 2023 by Luke Wear
D1 and Coach Emi have been amazing! Private sessions have helped increase my kiddos Jiu Jitsu performance exponentially! My wife and I also enjoy the group training sessions as they provide a well structured workout and the coaches motivate you to get that extra rep in and push yourself safely. I highly recommend D1 and the coaching staff!
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August 2023 by Caro Stilley
I was initially really nervous while preparing for my first year of ROTC this fall, but D1 has played a huge role in boosting my confidence and teaching me so many things in order to be more than prepared. Thanks so much and definitely recommend! Shoutout to Coach Jack!
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July 2023 by Kris Menon
We wanted personally thank Coach Jack and Coach Matt for helping Alexander achieve his strength and conditioning goals. If you have an athlete in the family, we highly recommend you check D1 training out. Thanks again gentlemen!
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May 2023 by Kristen S
If I could give 100 stars I would. D1 and their coaches are absolutely amazing. Gyms can be intimidating if you’re not comfortable with different exercises but TJ, Jack, other Jack, and Matt (and I’m sure the other coaches as well!) welcome you and help in any way they can. I was hesitant at first because I am restricted from some exercises due to a recent surgery but I was given alternative workouts to accommodate for that and I am so thankful for that! I’m so motivated to come to the gym every day because I know I’ll get pushed to do better and have fun doing it. This gym is worth every penny!!
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May 2023 by Claire
I love working with Coach Emi! She is professional and gets the most out of her athletes with every session, but also maintains a fun and supportive environment. I do group classes and still get lots of individual attention and feedback. I see consistent improvement from working with Coach Emi and I can’t wait to see more!
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April 2023 by Renée Rouse
Loving it so far - about a month in. Very credentialed trainers, manageable class sizes, challenging but attainable workouts.
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April 2023 by Tea
D1 Alexandria is a great place to train. Coming from a crossfit background, I enjoy the programming and coaching. They provide a little bit of everything for you to be a well rounded athlete. The people in the gym are nice. Classes are timely and small. Definitely would recommend. Great central location too!
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March 2023 by Julia Gerhardt
We love bringing our 7 year old son here. All the coaches and staff are so friendly and the training really compliments our sons other sports (baseball, soccer, gymnastics, wrestling etc). We have been coming for over a year and we can definitely see an improvement in our sons strength and speed. He loves it too and they make it fun for the younger kids.
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March 2023 by Preston Whitlock, Jr.
Great facility. They keep it simple with a progressive overload with a training app that allows you track your weights and improvement. Trainers adaptive and add variations when needed given experience and push you to improve. First time I’ve been consistent with a gym in over a decade.
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March 2023 by Lyndsey Ahrens
love this gym, great community, great coaching, great workouts. all workouts start with dynamic stretching and have speed, strength, and cardio workouts sessions end with stretching and a cooldown. there’s a wide variety of workouts and programs that tailor to everyone’s needs, from beginners to regular gym-goers. many great coaches that are determined to help you improve and succeed. great gym and i definitely recommend.
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March 2023 by Michelle L. Sams
Did a summer program for endurance for my kids who are 11 and under. I wish they had more kid classes during the school year. It was a good agility class and alternative from having to be in a club sport.
