[solidcore] is a high-intensity workout studio in Alexandria, Virginia, offering Pilates-inspired classes that target the upper body, lower body, and core. Using slow and controlled movements on their proprietary reformer, [sweatlana], the resistance-based exercises are designed to push participants to their limits, building muscular strength, endurance, and definition. The challenging workouts, led by experienced instructors, are meant to break down muscles to failure, helping individuals build the strongest version of themselves, regardless of fitness level. Despite the tough sessions, participants leave feeling sore and accomplished. The studio provides amenities such as complimentary lifesaver mints, hairties, earplugs, and liquid IV, as well as towels for purchase. While the studio can be busy, making it challenging to book classes, the instructors are excellent, providing clear cueing and hands-on assists to ensure a great workout experience. Overall, [solidcore] is a great option for those seeking a transformative and intense workout experience.
The challenge and pace of the workout, coach instructions and encouragement. The shakes!
March 2026
LOVE Monica and Claire’s class! Five stars every single time!
January 2026
I really enjoyed this class! It was difficult but in a good way. The instructor was super helpful without being overbearing. Definitely will be returning!
