Candy was a great instructor and her class was so fun! Perreo pilates was a great workout and so much fun! Great for all levels of experience, definitely can't wait to do it again
March 2024
Maedot was so wonderful! Mind your body is definitely an Oasis when I walked in. Everyone was kind and it was a great experience. The deep massage was phenomenal and I will definitely be back for the yoga and sauna! Thank you!!!!
February 2024
Eric is a true healer. The best i've ever had. I will continue to come to him because he can read the body like no one can, thank you Eric!
We are your Integrative Wellness Center offering Hot Yoga, Warm Yoga, Vinyasa, Yoga Wall, Restorative/Yin, Barre, Pilates Mat, etc classes.
Spa services: Therapeutic Muscular Manipulation, Deep Tissue & Relaxing Massage, Thai Massage, Cupping Therapy, Energy Healing & Reiki, Fascia Blasting, and Nutrition and Health Coaching.
Far Infrared Saunas!
Private classes, Yoga Teacher Training, Thai Massage Training, Yoga Wall Training and Corporate Wellness Offerings, and More!
Please visit online for class schedule and descriptions!
We are open outside listed hours by appointment only.
