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November 2023 by ramirezfittness Ramirez
Great welcoming atmosphereWill definitely be backThe 2 hour drive was worth it forsure..Let's goooo#Exsurgo Strong and Fit
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September 2023 by Carina Thornton
I’ve been training here for a year now and I love this gym! The coaching, the friendships, the community make Exsurgo stand apart from every other gym I’ve tried (and failed) to join. The equipment is always in perfect working order (cleaned and disinfected too!) and the coaches are always on hand to make sure you’re getting the most from your workout - whether it’s adapting to any limitations or challenging you to exceed your own expectations. I’m looking forward to being a member well into their bright future!
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August 2023 by Smitha Sankari sistla
My name is Smitha and I have been working with Imme for the past 1 year. I had a great experience working with her. She was very knowledgeable and helpful, and she always made sure that I was doing the exercises correctly. She was also very motivating, and she always helped me to push myself. I would definitely recommend her to anyone who is looking for a personal trainer. This is the first time ever I have been to a gym in my 42 years. And I am glad I started Exsurgo Strong and Fit Gym. Imme is excellent at strength training and overall fitness exercises.
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August 2023 by Shaista Shaik
Best strength mobility training programs in the town. Coaches are very experienced and motivating.I have been a member for more than a year and I absolutely love my workouts. I was not a gym going person but with the help of Immie I have gained lots of knowledge and techniques which has improved my overall health and stamina.
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August 2023 by Mary Maguire
What better way to start or end your day than with a small group class at Exsurgo, a gym where each member is made to feel like family! Whether you are a seasoned athlete or someone just getting started (or restating), Immie and the other coaches ensure your experience is positive, gearing your workouts in such a manner that you gain the most from your exercise experience at Exsurgo. Exsurgo is the place where you will become strong and fit and have a lot of fun doing so!
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August 2023 by c k
Exsurgo is an amazing gym for all fitness levels and abilities from the novice to the seasoned athlete. If you are looking to gain strength, increase your conditioning and skills for an upcoming race, and/or get fit and have fun, Immie, Greg and the entire Exsurgo staff have you covered! They are knowledgeable, encouraging, inclusive and will help you achieve your personal goals with challenging workouts that bring results beyond the gym! Come gain strength, have fun and stay for the social events because Exsurgo has something for everyone!
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August 2023 by Jennifer Gonzalez
When it came time to find a new gym, I knew I wanted one with a woman coach. I also had plans of working towards another Spartan trifecta at the time and finding Immie was perfect. I am loving the workouts - they are challenging and I also have fun. She and the other trainers have worked with me through injuries and recovery and allow me to change certain parts of a workout as needed. Their knowledge is why this is possible. They encourage community, fun, and science at the gym and it makes it a wonderful place to go.
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August 2023 by Krishna Vishnubhatla
Its almost a year now my wife and I started going to this place. Immie and her team are amazing, she give personal attention. She watches you to make sure you get the right form. She is very friendly always a smile on her face. I even tried few sessions with Garrett, Adam and Greg. They are all fabulous. My Wife and I, we sure are gonna to stay with this team.
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May 2023 by Randall Grimmer
Did my 2nd event there and my experience this time was just as awesome as my 1st time there. Immie Cross and her team made me feel welcomed and made sure I had everything I need. They put on awesome events that are very well ran and they treat all the athletes very awesome from what I witnessed. I highly suggest you partake in one of there events! I guarantee you will feel awesome afterwards!Been back a few more times for Deka events and each time it just seems better. I get treated like a "celebrity". And you know it's a great place when one of the top hybrid fitness athletes in the world comes, competes, then pushes other athletes to give their all. Will be back for more.
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April 2023 by Linda Santiago
I dropped in to Exsurgo and participated in one of the Spartan DEKA Strong events. The gym location is easily accessible from the Ashburn metro station, about a mile walk. They were true professionals in managing the Spartan DEKA event -- registration, music, hype judges, setup of equipment, Spartan swag (medal & tee), and professional quality photos. Immie addressed all of my questions and doubts leading up to the event; she is very responsive and a role model for OCR athletes.
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March 2023 by Ken “Air Force Ken” C
Rare find! This gym has it all.It's not busy. The staff and owners are very personable. The equipment is new. The place is very clean. They keep it nice and cool. So it is not hot. The trainers are very knowledgeable. The owners are actually accomplished elite athletes. Where else can you get that? They train CrossFit. They train Spartan races. They train Savage Race. They train ultra Marathon. They train marathons. They train running. They train lifting. They train strength. They are experts in overall health, wellness, and fitness. They coach for all sports. There is an advanced strength measuring area that has electronic measuring devices with mobile apps that you can dial in your exact strength as it grows over the time periods. I have never seen a gym that has that. That was worth the cost of admission.Come here if you want that personal, non corporate exercise gym setting.Take one of the classes and tell me what you feel!
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February 2023 by Khadri S
I've been training at Exsurgo Strong and Fit for almost two years now. It's what I need to keep me feeling active and strong, as I like to play a lot of sports. Playing sports means I often have sore elbows and knees but Immie always encourages me up take options to keep my joints feeling good and suggests restorative exercises to help me manage my sports related issues. I also love the community feel at Exsurgo. Everyone is really friendly and supportive and we'll get together to do fun things, like breakfast after our morning workout. I recommended Exsurgo to my wife and she works out more than me now! I highly recommend Exsurgo for anyone looking to live an active pain free life and for those who want to look and feel their best
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November 2022 by Ekta Chaudhary
Exsurgo is the best gym I could have asked for. whether you are a seasoned professional who is looking at achieving higher goals or a beginner like me who had never done strength training before. I was looking into a health improvement journey and I have tried so many gyms before, but I always felt lost. Immie is such a wonderful gym coach to work with. She gives you confidence to slowly build yourself up. She is will push you to do better but at the same time patient with you and let you go at your pace. The workouts help tremendously build smallest muscles in your body and help condition you to have better quality of life in your day to day activities, if you have a problem area, Immie will work around you to provide you with alternates. The group classes are small, so everyone gets good attention to make sure your postures and alignment is proper. If you are not a beginner at weight training, there are advanced classes like obstacle course race training, deka competitions, bar bell classes for you to get your competitive side kick in. If you have a youth in your house that needs to build for the sports they compete in, then this is the place for that too. My 14 year old trains with Greg to improve her running and she loves his fun personality to connect with kids and push them harder. I have never been happier at any gym in my life, but at Exsurgo I feel like I have found my home. I highly recommend this exceptional gym with exceptional and wonderful people who sincerely want the best for you.
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November 2022 by Jeff Allen
The small group, Deka and obstacle course training classes are great. The coaches are very knowledgeable and they truly care about each athlete. They work hard to help everyone achieve their goals, heal injuries and reach max potential for the next competition or event. The new facility is perfect, it has plenty of space, obstacle equipment and weights. Thank you!
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November 2022 by Scott Miller
Great training facility for my Spartan races! This place is awesome, below is just a few key elements I enjoy about Exsurgo Strong and Fit• strength training equipment• Obstacle Course specific equipment to practice/train• DekaFit was held here and such a great experience• HIIT training equipment to improve your cardio and strength training• super friendly, knowledgeable staff• clean and neat facilityDefinitely worth checking out what they have to offer IMO!!
