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September 2023 by Paul Shakin
I have been going to Freedom Fit Gym for three months now. My wife has worked out there for over three years. Even though she now has at least one state record for her age and weight class, I had resisted her multiple suggestions to start there as well. There is no doubt that strength training is beneficial as one ages - I'm 72 and in good health. But, arthritis and several surgeries later, I did not think that weight training was for me. But I was very wrong about that. The gym and the staff provide an incredibly friendly and personalized setting for one to slowly work up both the strength and the confidence to make real progress. I was especially worried about hurting my surgically repaired shoulder - now, I don't even give it a second thought. So, I would say that, if you want to build confidence and strength, with the help of amazing trainers, in a very comfortable and friendly setting, definitely talk to Joel and visit the gym.
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March 2023 by Virginia Heslinga
I have been having one on one coaching for 3 months and have seen more careful attention to muscles and joints than I have ever had even at a rehab after joint replacement. I am in my 7th decade and was nervous about training in a gym. Joel McCauley checks needs and ability levels thoroughly and the plan he has given me has built strength and flexibility. His other trainers are also attentive, knowledgable, and thorough in personalizing exercises and equipment use.I highly recommend Freedom Fit Gym.
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March 2023 by Katrina Alderson VanHuss
These folks take broke-down people and fix them. It's like a halfway house between PT and a gym. Everyone on the floor helping has actual training, and not just from YouTube. From university. The first morning I didn't show (which for any other gym is a non-event), I got a text: "What's up? Everything ok?" Didn't miss again without a good reason and without letting someone know. Invaluable. I went from shoulder and knee surgery in 2021 and 2022 to competing deadlifting 240 lbs. My body feels better than it has in a couple decades.
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September 2022 by Pat K
I wanted to get back in shape and start lifting weights again after having 2 kids and developing the dad bod. I trained regularly in college (about 14 years ago), but I had not lifted weights since. I was looking to learn proper technique for some of the main strength training movements (squat, bench press, deadlift and overhead press) and establish a good workout routine so that I could train on a regular basis and not injure myself (toward the end of college I injured my shoulder from lifting, likely due to poor form). After doing some research I decided to give Freedom Fit a try based on the website and good reviews. Joel was my trainer and he is awesome. Going in, I let Joel know I would likely only be able to train for 6-12 weeks since my wife was leaving her job in the near future and our income would be cut in half. Joel was understanding and listened to what I wanted to get out of my training sessions. I got exactly what I was looking for (and then some). I learned a lot from Joel over a short period of time and he set me up to be able to continue to train successfully on my own. I was also very happy with my strength improvements from training with Joel over those ~12 weeks, I got stronger more quickly than if I had started lifting on my own, and without any of the injuries:). Joel is very professional and knowledgeable, and he was always happy to answer my many questions about strength training. He also makes the workouts fun and is great at motivating you to work hard. I really liked the set-up of the gym as well, definitely a great vibe. I plan to train at Freedom Fit again in the future and I would highly recommend this place!
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April 2022 by Lora Tatum
My husband and I joined Freedom Fit 10 months ago for couples training. My personal goal was to gain more confidence in what my body could do as well as to be able to stay active as I age. I have thoroughly enjoyed this experience. I love working side by side with my husband. Joel caters our work outs to bring out the best in both of us. I have personally noticed that I can physically do things that I couldn't do before we started. I look forward to continuing to gain my confidence. I would encourage people of all activity levels to come see how much they can do.
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March 2022 by Jessica Porter
My best friend and I started our fitness journey with Freedom Fit a little over 7 weeks ago. I have always been a lover of sports, but had never worked with a trainer. I wasn't sure what to expect when I first walked into Freedom Fit Gym, but I am glad I stepped out of my comfort zone and made the decision to partake in the couple training sessions. Not only did I build physical confidence-my mental confidence has blossomed as well. The atmosphere and people are absolutely amazing (the music is sometimes questionable lol) I have gotten to know some genuinely kind people-we support each other and we all have the same common goal to improve our lives for not only ourselves, but the people that love and depends on us!7 weeks ago I never thought I would be pushing over 200 pounds or lifting 155 pounds.I am so thankful for Joel and whole Freedom Git Family!!
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October 2021 by Dorothy O'Keefe
I feel lucky to have found a "fitness home". The flyer from Freedom Fit appeared in my newspaper box at just the right time, as I recognized that my strength and endurance were evaporating due to pandemic inactivity. I scheduled a consultation; Joel was very encouraging, and any anxiety I had that I would feel out of place as an older woman disappeared. The program Leina developed for me is just the right amount of challenging, without ever leaving me too sore. I can see my strength growing, and muscles becoming more defined. Leina and Joel provide great coaching on how to perform each exercise correctly (Apparently I've been cheating on pushups all my life!) One thing I really appreciate is the welcoming attitude, not only from the owner and coaches, but from the other members. Even the "heavy lifters", in a different league as far as their own training programs, have been nothing but friendly and encouraging to this newbie.
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October 2021 by Benjamin Terner
I just finished a year at Freedom Fit. What a year! I have always been active, but never played sports competitively and never really knew what I was doing at the gym. With a consistent, dedicated program training three times a week, I went from no barbell skills to lifting a tremendous amount of weight. I'm in the best shape of my life -- better than I ever imagined I could be. I feel great.The coaches at FFG are kind, knowledgeable, and supportive, and they work with people of all ages and all fitness levels. The community is welcoming and non-judgmental. Everyone shows up with a common purpose -- to encourage each other on our fitness journeys, wherever we happen to be and whatever our goals. The best part is seeing everyone's progress. In time, you will see your friends do amazing things, and you'll see how good they feel about it!
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June 2021 by Susan Markham
I’ve been training at Freedom Fit for almost a year. My aging mom and one of my good friends were both having great experiences and results and I finally decided it was time to join. Prior to coming to Freedom Fit, I was active but had to make lots of adjustments just to be able to enjoy myself, like when paddle boarding. I needed to build core strength and confidence in my body to do the things I wanted to do. Now I don’t second guess anything— I’m doing this for a long active life!
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December 2020 by Kristin Netherland Ekman
My 14 year old son just started training with Joel at Freedom Fit. He’s gained strength and increased his speed, but more importantly, he’s learning the proper form and use of the equipment. Impressed!
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October 2020 by Toby Clem
Joel and the team are extremely knowledgeable and have a client centered program.The facility is neat, tidy, and clean.
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September 2020 by Spike Scarberry
Freedom Fit? More like Freaking Fantastic. Joel, Vinny, and the whole gang are absolutely phenomenal coaches who articulately and thoroughly walk you through the process of getting in shape, holding your hand every step of the way to make sure you are comfortable with the experience. There has never been a single session with Joel where I have not walked out satisfied (and sweat-soaked). Whereas Crossfit (which I have done three times) just tells you to do a bunch of moves you have no experience with really, really fast, Freedom Fit takes the opposite approach, and the results speak for themselves. I've been working out here for maybe 4 months and I'm already seeing changes in my shoulders, arms, legs, and butt. This place really is top of the line. I would give it six stars if I could.
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September 2020 by Brian Berg
Freedom Fit has been awesome in helping me get back in shape. After a pretty sedentary winter, followed by the corona shutdown, I realized my physical fitness was really starting to deteriorate. I met with Joel to discuss my situation and he set me up with Melissa as my trainer. She tailored a program for me with a variety of exercises that keep my sessions fast paced and challenging. I can already see results and now look forward to my gym days!
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June 2020 by Laura Hurd
I can't say enough great things about Joel, Vinny and Freedom Fit Gym. I have seen so many changes in 6 weeks, it is unbelievable.. i am stronger, sleep better and have much more energy. My posture is improved as well. I highly recommend them if you want to be better all around!
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May 2020 by Alejandra Escobar
excellent place, professional people, knowledgeable of their area, a gym where you will like to be.
