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December 2023 by Rakesha Darden
From our initial visit, Mr. Winfrey was professional and realistic. We talked about my goals and both our expectations to achieve desired results. I’ve ever been made to feel uncomfortable in the gym with Mr. Winfrey, even when it was just the two of us. He takes the time to show you the workout, he make sure you’re doing it correctly, and it’s challenging. The gym it self is comfortable and intimate. I really feel Mr. Winfrey knows what he’s doing when it comes to training! I sometimes hate to get up and go, but when I leave I feel my best! Even down to the other members that pop in for their workout, they are friendly! Oh and one last thing, on your non training days, Mr. Winfrey encourages you to still come to the gym to do cardio! He definitely holds you accountable!!!!
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December 2023 by Selinda Kirby
I can confidently attest that Winfrey White is a standout gem in the fitness industry.From the very first session, Winfrey exhibited unparalleled professionalism, a profound understanding of fitness principles, and a genuine passion for helping clients achieve their goals. His approachability and willingness to listen and understand my fitness aspirations set the foundation for a customized workout regimen.What truly distinguishes Winfrey's holistic approach to fitness. Instead of solely focusing on physical exercises, he prioritizes a comprehensive approach that includes tailored workout plans, nutritional guidance, and mental well-being. This well-rounded approach ensures not just physical transformation but an overall lifestyle enhancement.The workout sessions were meticulously planned, challenging yet tailored to my fitness level. Winfrey pushed me beyond my perceived limits while always prioritizing safety and correct form. His extensive knowledge of various workout methodologies, from strength training to flexibility exercises, ensured a diversified routine that kept me engaged and motivated.Moreover, Winfrey doesn't just dictate a workout routine; he educates. His explanations about the science behind certain exercises, the impact on muscle groups, and the rationale behind dietary suggestions were enlightening and empowered me to make informed choices about my health.Beyond the gym, Winfrey provides unwavering support. Whether it's through regular check-ins, personalized tips for maintaining motivation, or adjustments to the plan to accommodate changes in my schedule or fitness level, his dedication to my progress was evident at every step.I cannot understate the incredible results I've achieved under Winfrey 's guidance. I've gained strength, improved my endurance, and witnessed a significant transformation in my physique. But more importantly, I've cultivated a sustainable, healthier lifestyle that I know I can maintain long-term.Winfrey is not just a trainer; he is a mentor, a motivator, and an expert guide on the journey to a fitter, healthier self. If you're seeking a trainer who goes above and beyond, Winfrey is the epitome of excellence in the fitness realm.
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December 2023 by Charnita Carter
Mr. Winfrey has helped me tremendously. He is very approachable and truly listens to your goals. His workouts are tailored to give you the most benefit and challenge you in the process.
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December 2023 by Charise
Coach Winfrey is the ABSOLUTE BEST trainer! I’ve been training with him since October and man do I see PROGRESS!!! Progress Fitness is the absolute perfect name for Coach Winfrey’s fitness center! Coach Winfrey is extremely knowledgeable, passionate and most importantly caring. He works with individuals on various fitness levels and meets the needs of those that need modifications for certain exercises. I personally feel that I’ve gotten stronger in my strength training and see the weight loss/toning in my body! In the past I’ve spent money on trainers that didn’t really care about my needs or was able to meet the needs of my fitness goals but Coach Winfrey is exceptional! He was able to do wonders in such little time and for that I will always consider him my forever trainer. If you want results and a trainer who actually cares for their clients please do yourself the favor and join Progress Fitness I promise you Coach Winfrey will not disappoint!
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September 2023 by Mrs. Just-in
One of the best decisions I've ever made! Mr. Winfrey is punctual, and professional and loves what he does. He is very invested in his clients and wants them to achieve their fitness goals. If you are a beginner or are just starting strength training, he is very patient and knowledgeable. This was hands down one of the best decisions I've ever made. I am so grateful for Mr. Winfrey and Progress Fitness!
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July 2023 by Dwight Etheridge
Winfrey does an amazing job teaching the techniques of fitness at all levels. His fitness programs no doubt delivers remarkable results for people of all stages.
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May 2023 by Latoya Mitchell
*****Love my results******I signed up for 10 sessions to jump start my weight loss journey after not being able to work out for a year.I chose Progress Fitness because it was the cheapest, closest to my house, and it supported my work schedule.I loved each tailored made workout session and I felt stronger each session I attended. Winfrey is very professional and friendly. He pushed me each sessions with my limitations but ensure I met my goal.
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March 2023 by Nece Mac
The best that’s out there. I’ve been going for awhile and I see a major change not just in my looks but in my endurance. I can honestly say it’s because of Winfrey. If you are looking for a trainer please listen to me. He is it.
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February 2023 by Shanetta Jones
I've been a happy client of Progressive Fitness Gym for over four years. Each session with Winfrey challenges and motivates me to achieve a higher fitness level by never doing the same workout twice. Progressive Fitness is a small gym but has many ways to get you right. Winfrey welcomes all physical fitness levels and works with you based on your needs. He holds you accountable my monthly weigh ins, weekly food log checks and during every session with casual conversation. You might not like him during your work but when you walk past the mirror and see the results you have achieved; it's all worth it. A gym for everyone. Highly recommended
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February 2023 by Myesha Abraham
I truly enjoy each session that I have with Winfrey. He develops specialized trainings specifically for my body type and goals. We discuss nutrition and meal plans as well. I love that he listens to his clients. In addition, he sincerely cares about each client and their wellbeing. I give him 5 Stars!!! Winfrey is the absolute best!!!! I highly recommend him to anyone who wants to change their life and become a healthier person.
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February 2023 by Rebecca T
I have been working with Progress Fitness for almost 5 months now. As an introvert it was really hard to reach out and begin this life changing journey. I felt welcomed and accepted on day one. Winfrey is wonderful, he listens to my concerns and we tackle them together. He is always on call 24/7 and encourages me everyday to do better. Whether its eating right or pushing harder, hes always there to support me!
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February 2023 by Yanneris Feliz
Responds right away. I went to see his facility the same week I reached out to him and felt comfortable right off the bat. I always feel at ease when working out, even with others around. I’m a beginner and this is definitely the right place for me. Winfrey ensures he provides quality workout sessions and will push you to do better. He will work with you and your schedule and for someone who’s schedule is all over, this is much appreciated. Highly recommended.
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January 2023 by Liz Cunningham
I have been training off and on with Winfrey for over 10 years! He offers challenging workouts for all fitness levels, he has adapted to every health issue and circumstance I’ve had come up and he genuinely cares about my success and well-being! These things accompanied by his motivation and encouragement are why I will not go anywhere else. If you are looking to get started please give him an opportunity to help you! You will be happy you did ?
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November 2022 by Lisa Akers
Progress Fitness is a great place to be at any level of fitness. They are very professional, down to earth, patient and understanding. Winfrey is an excellent trainer and coach. He’s helped me reach goals that I may have not done without the training and motivation. The encouragement gives me the confidence to keep pushing myself. Thank you Winfrey for pushing me to raise the limits and challenges. #noexcuses#
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September 2022 by Johnnie McGrath
Progress Fitness is an awesome place. Personal trainer Winfrey is amazing to work with!- professional- motivating- encouraging- flexible with schedulingHe really works with you to meet your fitness goals! Highly recommend!!!
